GBR Holly Mills
2 HYROX races over 1 season. Best Open Women time: 1:04:31 at Melbourne 2025. 1 age-group win.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly Mills at each race, oldest on the left; lower is faster.The best was 1:04:31 at Melbourne (Dec 2025); Holly Mills was 4:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:04:31 |
| Auckland | Jan 2026 | Open Women | 1:09:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
5th of 929 Open Women (the fastest).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 6:04 | fastest in the field |
| SkiErg: | 4:25 | 5:03 | faster than 98% |
| Run 2: | 3:51 | 5:42 | fastest in the field |
| Sled push: | 3:09 | 3:10 | faster than 51% |
| Run 3: | 4:16 | 6:09 | fastest in the field |
| Sled pull: | 4:30 | 6:07 | faster than 93% |
| Run 4: | 4:06 | 6:20 | fastest in the field |
| Burpee broad jump: | 5:35 | 7:20 | faster than 83% |
| Run 5: | 4:20 | 6:34 | fastest in the field |
| Row: | 4:57 | 5:35 | faster than 96% |
| Run 6: | 4:20 | 6:27 | fastest in the field |
| Farmers carry: | 1:31 | 2:08 | faster than 99% |
| Run 7: | 4:16 | 6:27 | fastest in the field |
| Sandbag lunges: | 3:46 | 5:38 | faster than 96% |
| Run 8: | 4:40 | 7:34 | fastest in the field |
| Wall balls: | 4:14 | 6:36 | faster than 96% |
| Roxzone: | 3:33 | 6:45 | faster than 99% |
| Runs (8 km) | 33:49 | 51:33 | fastest in the field |
| Stations (8) | 32:07 | ||
| Finish | 1:09:23 | 1:40:22 | 5th of 929 · fastest in the field |
8th of 1,666 Open Women (the fastest).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:14 | 3:00 | faster than 98% |
| SkiErg: | 4:24 | 5:04 | faster than 98% |
| Run 2: | 3:50 | 5:14 | faster than 99% |
| Sled push: | 1:50 | 2:31 | faster than 94% |
| Run 3: | 3:57 | 5:25 | faster than 99% |
| Sled pull: | 3:54 | 5:30 | faster than 96% |
| Run 4: | 3:55 | 5:30 | faster than 99% |
| Burpee broad jump: | 4:15 | 6:12 | faster than 91% |
| Run 5: | 4:02 | 5:39 | fastest in the field |
| Row: | 4:47 | 5:19 | faster than 94% |
| Run 6: | 3:52 | 5:38 | fastest in the field |
| Farmers carry: | 1:18 | 2:10 | fastest in the field |
| Run 7: | 4:03 | 5:33 | faster than 99% |
| Sandbag lunges: | 3:11 | 4:56 | faster than 97% |
| Run 8: | 4:33 | 6:37 | fastest in the field |
| Wall balls: | 3:49 | 5:57 | faster than 96% |
| Roxzone: | 6:43 | 9:51 | faster than 99% |
| Runs (8 km) | 30:23 | 42:42 | faster than 99% |
| Stations (8) | 27:28 | ||
| Finish | 1:04:31 | 1:30:38 | 8th of 1,666 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Holly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Melbourne 2025 · best of 2 | 5:16 |
| Sled push | 1:50 | Melbourne 2025 · best of 2 | 2:55 |
| Sled pull | 3:54 | Melbourne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:15 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 4:47 | Melbourne 2025 · best of 2 | 5:31 |
| Farmers carry | 1:18 | Melbourne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:11 | Melbourne 2025 · best of 2 | 5:13 |
| Wall balls | 3:49 | Melbourne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 30:23 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 3:33 | Auckland 2026 · best of 2 | 7:57 |
How to read
Each station's best across Holly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 92%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 99% |
| Push | 94% |
| Pull | 97% |
| BBJ | 92% |
| Row | 94% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:19 faster); weakest: Row (0:32 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 30:26 running, 27:28 at the stations and 6:43 in the roxzone; the longest station was the row (4:47).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Holly | Typical Open Women |
|---|---|---|
| Run 1 | 2:14 | 3:00 |
| SkiErg | 4:24 | 5:04 |
| Run 2 | 3:50 | 5:14 |
| Sled push | 1:50 | 2:31 |
| Run 3 | 3:57 | 5:25 |
| Sled pull | 3:54 | 5:30 |
| Run 4 | 3:55 | 5:30 |
| Burpee broad jump | 4:15 | 6:12 |
| Run 5 | 4:02 | 5:39 |
| Row | 4:47 | 5:19 |
| Run 6 | 3:52 | 5:38 |
| Farmers carry | 1:18 | 2:10 |
| Run 7 | 4:03 | 5:33 |
| Sandbag lunges | 3:11 | 4:56 |
| Run 8 | 4:33 | 6:37 |
| Wall balls | 3:49 | 5:57 |
| Roxzone | 6:43 | 9:51 |
| Finish | 1:04:31 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:31.
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