NZL Holly Melrose
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly Melrose at each race, oldest on the left; lower is faster.The best was 1:20:11 at Sydney (Jul 2025); Holly Melrose was 2:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:20:11 |
| Auckland | Jan 2026 | Open Women | 1:22:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
117th of 929 Open Women (faster than 87%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 6:04 | faster than 89% |
| SkiErg: | 5:30 | 5:03 | faster than 15% |
| Run 2: | 4:33 | 5:42 | faster than 93% |
| Sled push: | 2:53 | 3:10 | faster than 68% |
| Run 3: | 5:04 | 6:09 | faster than 89% |
| Sled pull: | 4:58 | 6:07 | faster than 83% |
| Run 4: | 4:59 | 6:20 | faster than 92% |
| Burpee broad jump: | 5:15 | 7:20 | faster than 88% |
| Run 5: | 4:59 | 6:34 | faster than 94% |
| Row: | 5:21 | 5:35 | faster than 69% |
| Run 6: | 5:29 | 6:27 | faster than 81% |
| Farmers carry: | 2:27 | 2:08 | faster than 26% |
| Run 7: | 4:57 | 6:27 | faster than 94% |
| Sandbag lunges: | 4:08 | 5:38 | faster than 90% |
| Run 8: | 5:40 | 7:34 | faster than 92% |
| Wall balls: | 5:38 | 6:36 | faster than 71% |
| Roxzone: | 5:43 | 6:45 | faster than 70% |
| Runs (8 km) | 40:42 | 51:33 | faster than 91% |
| Stations (8) | 36:10 | ||
| Finish | 1:22:31 | 1:40:22 | 117th of 929 · faster than 87% |
42nd of 79 Pro Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 79 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:24 | faster than 42% |
| SkiErg: | 4:50 | 4:14 | faster than 6% |
| Run 2: | 4:47 | 4:56 | faster than 61% |
| Sled push: | 3:13 | 2:35 | faster than 17% |
| Run 3: | 5:27 | 5:22 | faster than 46% |
| Sled pull: | 4:07 | 4:07 | faster than 50% |
| Run 4: | 5:23 | 5:24 | faster than 52% |
| Burpee broad jump: | 3:16 | 3:32 | faster than 64% |
| Run 5: | 5:27 | 5:27 | faster than 51% |
| Row: | 5:05 | 4:55 | faster than 30% |
| Run 6: | 5:27 | 5:29 | faster than 52% |
| Farmers carry: | 2:02 | 1:44 | faster than 17% |
| Run 7: | 5:21 | 5:34 | faster than 62% |
| Sandbag lunges: | 3:45 | 4:00 | faster than 61% |
| Run 8: | 5:49 | 6:03 | faster than 66% |
| Wall balls: | 4:30 | 4:00 | faster than 24% |
| Roxzone: | 4:42 | 4:59 | faster than 58% |
| Runs (8 km) | 43:05 | 43:37 | faster than 56% |
| Stations (8) | 30:48 | ||
| Finish | 1:18:30 | 1:18:20 | 42nd of 79 · faster than 47% |
267th of 1,507 Open Women (faster than 82%). Against the 45 who finished around 1:21:09: most time gained on burpee broad jump (1:03), most lost on farmers carry (0:49). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:30 | faster than 49% |
| SkiErg: | 5:22 | 4:58 | faster than 15% |
| Run 2: | 4:34 | 4:54 | faster than 69% |
| Sled push: | 1:57 | 2:17 | faster than 82% |
| Run 3: | 4:36 | 5:08 | faster than 79% |
| Sled pull: | 5:44 | 5:40 | faster than 47% |
| Run 4: | 4:29 | 5:15 | faster than 86% |
| Burpee broad jump: | 4:41 | 6:37 | faster than 92% |
| Run 5: | 4:35 | 5:25 | faster than 87% |
| Row: | 5:23 | 5:18 | faster than 42% |
| Run 6: | 4:30 | 5:18 | faster than 87% |
| Farmers carry: | 2:55 | 2:17 | faster than 13% |
| Run 7: | 4:34 | 5:17 | faster than 82% |
| Sandbag lunges: | 4:05 | 5:07 | faster than 83% |
| Run 8: | 5:56 | 7:23 | faster than 90% |
| Wall balls: | 4:48 | 6:18 | faster than 82% |
| Roxzone: | 7:40 | faster than 86% | |
| Runs (8 km) | 37:41 | 43:18 | faster than 82% |
| Stations (8) | 34:55 | ||
| Finish | 1:20:11 | 1:31:22 | 267th of 1,507 · faster than 82% |
101st of 760 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 760 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:20 | faster than 73% |
| SkiErg: | 4:33 | 4:28 | faster than 39% |
| Run 2: | 5:08 | 5:53 | faster than 87% |
| Sled push: | 1:24 | 1:41 | faster than 89% |
| Run 3: | 5:24 | 6:27 | faster than 91% |
| Sled pull: | 3:58 | 4:00 | faster than 52% |
| Run 4: | 5:35 | 6:42 | faster than 89% |
| Burpee broad jump: | 3:53 | 4:19 | faster than 66% |
| Run 5: | 5:55 | 7:01 | faster than 84% |
| Row: | 5:28 | 5:16 | faster than 30% |
| Run 6: | 5:40 | 6:55 | faster than 90% |
| Farmers carry: | 2:01 | 1:50 | faster than 25% |
| Run 7: | 5:32 | 6:56 | faster than 91% |
| Sandbag lunges: | 3:34 | 3:47 | faster than 62% |
| Run 8: | 5:27 | 6:52 | faster than 91% |
| Wall balls: | 3:51 | 3:57 | faster than 61% |
| Roxzone: | 5:24 | 7:39 | faster than 95% |
| Runs (8 km) | 44:31 | 53:09 | faster than 89% |
| Stations (8) | 28:42 | ||
| Finish | 1:18:27 | 1:30:27 | 101st of 760 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Holly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 1:57 | Sydney 2025 · best of 2 | 2:55 |
| Sled pull | 4:58 | Auckland 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:41 | Sydney 2025 · best of 2 | 6:46 |
| Row | 5:21 | Auckland 2026 · best of 2 | 5:31 |
| Farmers carry | 2:27 | Auckland 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:05 | Sydney 2025 · best of 2 | 5:13 |
| Wall balls | 4:48 | Sydney 2025 · best of 2 | 6:43 |
| Runs (8 km) | 37:41 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 5:43 | Auckland 2026 · best of 2 | 7:57 |
How to read
Each station's best across Holly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Erin Wilson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 16% |
| Push | 83% |
| Pull | 48% |
| BBJ | 92% |
| Row | 42% |
| Carry | 13% |
| Lunges | 83% |
| Wall balls | 83% |
| Roxzone | 86% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: Farmers carry (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 37:45 running, 34:55 at the stations and 7:40 in the roxzone; the longest station was the sled pull (5:44) and the shortest the sled push (1:57).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Holly | Typical Open Women |
|---|---|---|
| Run 1 | 4:31 | 4:30 |
| SkiErg | 5:22 | 4:58 |
| Run 2 | 4:34 | 4:54 |
| Sled push | 1:57 | 2:17 |
| Run 3 | 4:36 | 5:08 |
| Sled pull | 5:44 | 5:40 |
| Run 4 | 4:29 | 5:15 |
| Burpee broad jump | 4:41 | 6:37 |
| Run 5 | 4:35 | 5:25 |
| Row | 5:23 | 5:18 |
| Run 6 | 4:30 | 5:18 |
| Farmers carry | 2:55 | 2:17 |
| Run 7 | 4:34 | 5:17 |
| Sandbag lunges | 4:05 | 5:07 |
| Run 8 | 5:56 | 7:23 |
| Wall balls | 4:48 | 6:18 |
| Roxzone | 7:40 | 9:18 |
| Finish | 1:20:11 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:38 against the typical Open Women finisher at Sydney 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
