Athlete · Open Women · 35-39 ·

NZL

Holly Melrose

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:20:11 (Sydney 2025) · Pro Doubles Women 1:18:30 (Auckland Jan 2026) · Doubles Women 1:18:27 (Auckland 2025).

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1:20:11 best Open Women time · Sydney 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 13% best Open Women place · Auckland Jan 2026 117th of 929 Open Women finishers there

1:18:30 latest race · Auckland Jan 2026 first Pro Doubles Women race Pro Doubles Women with Erin Wilson

Burpee broad jump strongest segment · Sydney 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:11Sydney 2025 · 2 races Pro Doubles Women1:18:30Auckland Jan 2026 · 1 race · with Erin Wilson Doubles Women1:18:27Auckland 2025 · 1 race · with Erin Wilson

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:11

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland Jan 2026 31 Jan 2026team: Holly Melrose, Erin Wilsonwhat the whole field did →	Pro Doubles Women · team 40-44	1:18:30	42nd of 79	43:05	30:48	4:42	splits SkiErg4:50Sled push3:13Sled pull4:07Burpee broad jump3:16Row5:05Farmers carry2:02Sandbag lunges3:45Wall balls4:30Run 15:28Run 24:47Run 35:27Run 45:23Run 55:27Run 65:27Run 75:21Run 85:49Full report for this race →
Auckland Jan 2026 29 Jan 2026what the whole field did →	Open Women · 35-39	1:22:31	top 13% 117/929	40:42	36:10	5:43	splits SkiErg5:30Sled push2:53Sled pull4:58Burpee broad jump5:15Row5:21Farmers carry2:27Sandbag lunges4:08Wall balls5:38Run 15:02Run 24:33Run 35:04Run 44:59Run 54:59Run 65:29Run 74:57Run 85:40Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 30-34	1:20:11	top 18% 264/1,507	37:41	34:55	7:40	splits SkiErg5:22Sled push1:57Sled pull5:44Burpee broad jump4:41Row5:23Farmers carry2:55Sandbag lunges4:05Wall balls4:48Run 14:31Run 24:34Run 34:36Run 44:29Run 54:35Run 64:30Run 74:34Run 85:56Full report for this race →
Auckland 2025 31 Jan 2025team: Holly Melrose, Erin Wilsonwhat the whole field did →	Doubles Women · team 30-39	1:18:27	top 14% 101/760	44:31	28:42	5:24	splits SkiErg4:33Sled push1:24Sled pull3:58Burpee broad jump3:53Row5:28Farmers carry2:01Sandbag lunges3:34Wall balls3:51Run 15:52Run 25:08Run 35:24Run 45:35Run 55:55Run 65:40Run 75:32Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hollyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 83%

Sled pull faster than 48%

Burpee broad jump faster than 92%

Row faster than 42%

Farmers carry faster than 13%

Sandbag lunges faster than 83%

Wall balls faster than 83%

Roxzone faster than 86%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:20 faster

Sled pull 0:04 slower

Burpee broad jump 1:56 faster

Row 0:05 slower

Farmers carry 0:38 slower

Sandbag lunges 1:02 faster

Wall balls 1:30 faster

Roxzone 1:38 faster

Runs (8 km) 5:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Holly against the typical Open Women finisher

Holly1:20:11

4:315:224:341:574:365:444:294:414:355:234:302:554:344:055:564:487:40

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:38 against the typical Open Women finisher at Sydney 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:20:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown