AUS Holly Macaulay
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:21:55 at Brisbane (APAC Championship) 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly Macaulay at each race, oldest on the left; lower is faster.The best was 1:21:55 at Brisbane (APAC Championship) (Apr 2026); Holly Macaulay was 11:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:33:10 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Mixed | 1:21:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
208th of 334 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 4:36 | faster than 35% |
| SkiErg: | 4:41 | 4:10 | faster than 8% |
| Run 2: | 5:22 | 5:04 | faster than 38% |
| Sled push: | 2:32 | 2:04 | faster than 16% |
| Run 3: | 5:40 | 5:26 | faster than 39% |
| Sled pull: | 4:16 | 3:48 | faster than 32% |
| Run 4: | 6:07 | 5:29 | faster than 25% |
| Burpee broad jump: | 2:59 | 3:30 | faster than 73% |
| Run 5: | 5:42 | 5:30 | faster than 42% |
| Row: | 4:36 | 4:37 | faster than 53% |
| Run 6: | 5:43 | 5:29 | faster than 40% |
| Farmers carry: | 1:45 | 1:44 | faster than 47% |
| Run 7: | 5:48 | 5:27 | faster than 38% |
| Sandbag lunges: | 3:47 | 3:48 | faster than 51% |
| Run 8: | 5:35 | 5:28 | faster than 43% |
| Wall balls: | 4:55 | 4:22 | faster than 27% |
| Roxzone: | 7:42 | 7:13 | faster than 40% |
| Runs (8 km) | 44:48 | 42:33 | faster than 37% |
| Stations (8) | 29:31 | ||
| Finish | 1:21:55 | 1:17:53 | 208th of 334 · faster than 37% |
1,925th of 2,353 Doubles Mixed (faster than 18%). Against the 71 who finished around 1:31:36: most time gained on sandbag lunges (0:45), most lost on the eight runs (3:18). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 5:06 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 2:59 | faster than 9% |
| SkiErg: | 5:16 | 4:13 | faster than 0% |
| Run 2: | 8:07 | 5:06 | faster than 3% |
| Sled push: | 1:57 | 1:56 | faster than 48% |
| Run 3: | 6:15 | 5:21 | faster than 19% |
| Sled pull: | 4:49 | 3:52 | faster than 16% |
| Run 4: | 6:51 | 5:24 | faster than 10% |
| Burpee broad jump: | 3:24 | 3:24 | faster than 50% |
| Run 5: | 6:26 | 5:30 | faster than 20% |
| Row: | 5:12 | 4:40 | faster than 12% |
| Run 6: | 6:30 | 5:30 | faster than 18% |
| Farmers carry: | 1:58 | 1:47 | faster than 27% |
| Run 7: | 6:31 | 5:29 | faster than 19% |
| Sandbag lunges: | 3:49 | 3:56 | faster than 55% |
| Run 8: | 7:29 | 6:18 | faster than 22% |
| Wall balls: | 4:30 | 4:13 | faster than 37% |
| Roxzone: | 10:25 | 9:07 | faster than 26% |
| Runs (8 km) | 51:54 | 41:48 | faster than 13% |
| Stations (8) | 30:55 | ||
| Finish | 1:33:10 | 1:19:19 | 1925th of 2,353 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Holly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Brisbane (APAC Championship) 2026 · best of 2 | 4:21 |
| Sled push | 1:57 | Melbourne 2025 · best of 2 | 2:12 |
| Sled pull | 4:16 | Brisbane (APAC Championship) 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:59 | Brisbane (APAC Championship) 2026 · best of 2 | 3:36 |
| Row | 4:36 | Brisbane (APAC Championship) 2026 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Brisbane (APAC Championship) 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:47 | Brisbane (APAC Championship) 2026 · best of 2 | 4:03 |
| Wall balls | 4:30 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:48 | Brisbane (APAC Championship) 2026 · best of 2 | 45:37 |
| Roxzone | 7:42 | Brisbane (APAC Championship) 2026 · best of 2 | 7:08 |
How to read
Each station's best across Holly's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Oliver Kinross1 race
- Ollie Kinross1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 334 Doubles Mixed
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 74% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 8% |
| Push | 17% |
| Pull | 32% |
| BBJ | 74% |
| Row | 53% |
| Carry | 48% |
| Lunges | 51% |
| Wall balls | 28% |
| Roxzone | 41% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: Burpee broad jump (faster than 74%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:31 faster); weakest: Runs (8 km) (2:15 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 44:52 running, 29:31 at the stations and 7:42 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Doubles Mixed: 42:28 running, 28:03 at the stations and 7:13 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Holly | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:54 | 4:36 |
| SkiErg | 4:41 | 4:10 |
| Run 2 | 5:22 | 5:04 |
| Sled push | 2:32 | 2:04 |
| Run 3 | 5:40 | 5:26 |
| Sled pull | 4:16 | 3:48 |
| Run 4 | 6:07 | 5:29 |
| Burpee broad jump | 2:59 | 3:30 |
| Run 5 | 5:42 | 5:30 |
| Row | 4:36 | 4:37 |
| Run 6 | 5:43 | 5:29 |
| Farmers carry | 1:45 | 1:44 |
| Run 7 | 5:48 | 5:27 |
| Sandbag lunges | 3:47 | 3:48 |
| Run 8 | 5:35 | 5:28 |
| Wall balls | 4:55 | 4:22 |
| Roxzone | 7:42 | 7:13 |
| Finish | 1:21:55 | 1:17:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:33 against the typical Doubles Mixed finisher at Brisbane (APAC Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
