GBR Holly Lamb
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:20:18 (London 2025) · Doubles Mixed 1:07:00 (Barcelona 2025) · Pro Doubles Women 1:04:27 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Emma Naomi Nicholson, Holly Lambwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:04:27 | top 7% 38/561 | 29:02* | 26:03* | 9:28 | splitsSkiErg4:19Sled push2:00Sled pull3:32Burpee broad jump3:12Row4:17Farmers carry1:37Sandbag lunges3:21Wall balls3:45Run 12:58Run 23:24Run 33:33Run 43:37Run 53:35Run 63:35Run 73:34Run 84:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Holly Lamb, Niall Geehanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:56 | top 46% 1286/2,853 | 33:09* | 33:33* | 11:18 | splitsSkiErg4:51Sled push2:24Sled pull4:31Burpee broad jump3:41Row5:10Farmers carry2:11Sandbag lunges3:51Wall balls6:54Run 13:07Run 23:45Run 34:09Run 44:03Run 54:03Run 64:11Run 74:07Run 85:48Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 25-29 | 1:20:18 | top 21% 275/1,368 | 43:03 | 32:43 | 4:36 | splitsSkiErg4:21Sled push2:11Sled pull3:50Burpee broad jump4:46Row4:28Farmers carry1:53Sandbag lunges6:44Wall balls4:30Run 14:18Run 24:19Run 34:43Run 44:43Run 54:43Run 64:44Run 74:47Run 810:50Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Tom Leese, Holly Lambwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:00 | top 12% 138/1,221 | 37:13 | 24:32 | 5:20 | splitsSkiErg3:54Sled push2:22Sled pull3:17Burpee broad jump2:43Row4:04Farmers carry1:37Sandbag lunges2:53Wall balls3:42Run 14:02Run 24:17Run 34:43Run 44:45Run 54:49Run 64:50Run 74:48Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:38 against the typical Open Women finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
