USA Holly Knight
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:13:18 at Chicago 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chicago 2025 14 Nov 2025team: Holly Knight, Lisa Walkingtonwhole field → | Doubles Women · team 40-44 | 1:13:18 | 124th of 1,54113th of 206 aged 40-44 | 42:40 | 25:27 | 5:15 | View results | See splits Hide splitsSkiErg4:13fastest 5%Sled push1:22fastest 28%Sled pull3:10fastest 7%Burpee broad jump2:53fastest 4%Row4:54fastest 27%Farmers carry1:42fastest 24%Sandbag lunges3:23fastest 33%Wall balls3:50fastest 19%Runs (8 km)42:40fastest 10%Roxzone5:15fastest 12%Run 14:05fastest 14%Run 25:15fastest 10%Run 35:19fastest 7%Run 45:37fastest 14%Run 55:34fastest 11%Run 65:31fastest 10%Run 75:30fastest 10%Run 85:52fastest 10%Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Holly Knight, Lisa Walkingtonwhole field → | Doubles Women · team 30-39 | 1:13:52 | 58th of 44726th of 203 aged 30-39 | 43:07 | 25:06 | 5:44 | View results | See splits Hide splitsSkiErg4:24fastest 21%Sled push1:25fastest 11%Sled pull3:26fastest 21%Burpee broad jump2:26fastest 2%Row4:47fastest 24%Farmers carry1:35fastest 20%Sandbag lunges3:19fastest 37%Wall balls3:44fastest 29%Runs (8 km)43:07fastest 16%Roxzone5:44fastest 11%Run 14:20fastest 33%Run 25:27fastest 23%Run 35:29fastest 14%Run 45:41fastest 18%Run 55:51fastest 23%Run 65:28fastest 12%Run 75:35fastest 14%Run 85:18fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Holly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Chicago 2025 · best of 2 | 4:48 |
| Sled push | 1:22 | Chicago 2025 · best of 2 | 1:51 |
| Sled pull | 3:10 | Chicago 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:26 | Chicago Navy Pier 2024 · best of 2 | 4:17 |
| Row | 4:47 | Chicago Navy Pier 2024 · best of 2 | 5:12 |
| Farmers carry | 1:35 | Chicago Navy Pier 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:19 | Chicago Navy Pier 2024 · best of 2 | 3:47 |
| Wall balls | 3:44 | Chicago Navy Pier 2024 · best of 2 | 4:22 |
| Runs (8 km) | 42:40 | Chicago 2025 · best of 2 | 49:12 |
| Roxzone | 5:15 | Chicago 2025 · best of 2 | 7:49 |
How to read
Each station's best across Holly's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lisa Walkington2 races
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,541 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
