NZL Holly Keir
2 HYROX races over 2 seasons. Best Open Women time: 1:11:20 at Sydney 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly Keir at each race, oldest on the left; lower is faster.The best was 1:11:20 at Sydney (Jul 2025); Holly Keir was 3:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 1:14:53 |
| Sydney | Jul 2025 | Open Women | 1:11:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
42nd of 1,507 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:30 | faster than 98% |
| SkiErg: | 4:32 | 4:58 | faster than 93% |
| Run 2: | 4:08 | 4:54 | faster than 90% |
| Sled push: | 2:16 | 2:17 | faster than 52% |
| Run 3: | 4:23 | 5:08 | faster than 89% |
| Sled pull: | 4:50 | 5:40 | faster than 80% |
| Run 4: | 4:20 | 5:15 | faster than 92% |
| Burpee broad jump: | 5:32 | 6:37 | faster than 75% |
| Run 5: | 4:15 | 5:25 | faster than 95% |
| Row: | 4:48 | 5:18 | faster than 94% |
| Run 6: | 4:16 | 5:18 | faster than 94% |
| Farmers carry: | 2:02 | 2:17 | faster than 77% |
| Run 7: | 4:06 | 5:17 | faster than 96% |
| Sandbag lunges: | 2:46 | 5:07 | fastest in the field |
| Run 8: | 5:32 | 7:23 | faster than 96% |
| Wall balls: | 3:27 | 6:18 | fastest in the field |
| Roxzone †: | 6:46 | ||
| Runs (8 km) | 34:21 | 43:18 | faster than 95% |
| Stations (8) | 30:13 | ||
| Finish | 1:11:20 | 1:31:22 | 42nd of 1,507 · faster than 97% |
17th of 535 Open Women (faster than 97%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:47 | faster than 97% |
| SkiErg: | 4:48 | 4:54 | faster than 63% |
| Run 2: | 4:25 | 5:31 | faster than 94% |
| Sled push: | 2:10 | 2:40 | faster than 88% |
| Run 3: | 4:52 | 5:56 | faster than 93% |
| Sled pull: | 5:00 | 5:56 | faster than 83% |
| Run 4: | 5:00 | 6:06 | faster than 91% |
| Burpee broad jump: | 4:54 | 7:09 | faster than 91% |
| Run 5: | 5:31 | 6:21 | faster than 81% |
| Row: | 5:02 | 5:27 | faster than 88% |
| Run 6: | 5:05 | 6:13 | faster than 90% |
| Farmers carry: | 2:14 | 2:11 | faster than 46% |
| Run 7: | 4:51 | 6:06 | faster than 94% |
| Sandbag lunges: | 2:51 | 5:19 | fastest in the field |
| Run 8: | 5:08 | 6:21 | faster than 89% |
| Wall balls: | 4:07 | 6:02 | faster than 94% |
| Roxzone: | 4:25 | 7:35 | faster than 97% |
| Runs (8 km) | 39:22 | 48:24 | faster than 91% |
| Stations (8) | 31:06 | ||
| Finish | 1:14:53 | 1:37:24 | 17th of 535 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Holly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 2:10 | Auckland 2025 · best of 2 | 2:55 |
| Sled pull | 4:50 | Sydney 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:54 | Auckland 2025 · best of 2 | 6:46 |
| Row | 4:48 | Sydney 2025 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Sydney 2025 · best of 2 | 2:19 |
| Sandbag lunges | 2:46 | Sydney 2025 · best of 2 | 5:13 |
| Wall balls | 3:27 | Sydney 2025 · best of 2 | 6:43 |
| Runs (8 km) | 34:21 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 4:25 | Auckland 2025 | 7:57 |
How to read
Each station's best across Holly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 53%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 94% |
| Push | 53% |
| Pull | 81% |
| BBJ | 75% |
| Row | 94% |
| Carry | 78% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:57 faster); weakest: Sled push (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 34:20 running, 30:13 at the stations and 6:46 in the roxzone; the longest station was the burpee broad jumps (5:32).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Holly | Typical Open Women |
|---|---|---|
| Run 1 | 3:21 | 4:30 |
| SkiErg | 4:32 | 4:58 |
| Run 2 | 4:08 | 4:54 |
| Sled push | 2:16 | 2:17 |
| Run 3 | 4:23 | 5:08 |
| Sled pull | 4:50 | 5:40 |
| Run 4 | 4:20 | 5:15 |
| Burpee broad jump | 5:32 | 6:37 |
| Run 5 | 4:15 | 5:25 |
| Row | 4:48 | 5:18 |
| Run 6 | 4:16 | 5:18 |
| Farmers carry | 2:02 | 2:17 |
| Run 7 | 4:06 | 5:17 |
| Sandbag lunges | 2:46 | 5:07 |
| Run 8 | 5:32 | 7:23 |
| Wall balls | 3:27 | 6:18 |
| Roxzone | 6:46 | 9:18 |
| Finish | 1:11:20 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:20.
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