AUS Holly-Jade Praszczalek
4 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Women 1:21:51 (Melbourne 2024) · Doubles Mixed 1:18:42 (Melbourne 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2025 1 Mar 2025team: Emma Williams, Holly-Jade Praszczalekwhat the whole field did → | Doubles Women · team U29 | 1:21:55 | top 35% 363/1,057176th of 451 aged U29 | 48:31 | 26:35 | 6:53 | View results | See splits Hide splitsSkiErg4:10fastest 9%Sled push1:37fastest 47%Sled pull3:15fastest 13%Burpee broad jump3:45fastest 36%Row4:50fastest 29%Farmers carry1:52fastest 49%Sandbag lunges3:09fastest 24%Wall balls3:57fastest 37%Runs (8 km)48:31fastest 47%Roxzone6:53fastest 24%Run 13:17fastest 33%Run 25:48fastest 37%Run 36:14fastest 41%Run 46:43faster than 42%Run 56:55faster than 40%Run 66:40faster than 46%Run 76:29fastest 48%Run 86:28fastest 45%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Holly-Jade Praszczalek, Emma Williamswhat the whole field did → | Doubles Women · team U29 | 1:21:51 | top 32% 607/1,924274th of 771 aged U29 | 47:11 | 25:58 | 8:46 | View results | See splits Hide splitsSkiErg4:15fastest 10%Sled push1:22fastest 27%Sled pull3:20fastest 19%Burpee broad jump3:27fastest 27%Row4:49fastest 17%Farmers carry1:35fastest 18%Sandbag lunges3:15fastest 28%Wall balls3:55faster than 44%Runs (8 km)47:11fastest 38%Roxzone8:46fastest 44%Run 13:06fastest 12%Run 25:36fastest 34%Run 35:52fastest 39%Run 46:02fastest 41%Run 56:17fastest 47%Run 66:38faster than 40%Run 76:38faster than 38%Run 87:05faster than 46%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Holly-Jade Praszczalek, Sam Livesleywhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:42 | top 43% 536/1,264248th of 568 aged 30-39 | 48:11 | 24:03 | 6:33 | View results | See splits Hide splitsSkiErg3:46fastest 6%Sled push1:34fastest 31%Sled pull2:39fastest 4%Burpee broad jump3:00fastest 38%Row4:17fastest 12%Farmers carry1:19fastest 4%Sandbag lunges3:35fastest 38%Wall balls3:53fastest 32%Runs (8 km)48:11faster than 32%Roxzone6:33fastest 18%Run 15:27faster than 24%Run 25:23fastest 49%Run 35:45faster than 43%Run 45:57faster than 37%Run 56:16faster than 31%Run 66:19faster than 29%Run 76:20faster than 30%Run 86:49faster than 35%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Holly-Jade Praszczalek, Sam Livesleywhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:43 | top 44% 149/34162nd of 151 aged 30-39 | 47:44 | 25:11 | 5:54 | View results | See splits Hide splitsSkiErg3:47fastest 9%Sled push1:41fastest 31%Sled pull2:56fastest 10%Burpee broad jump3:40faster than 32%Row4:15fastest 18%Farmers carry1:50fastest 41%Sandbag lunges3:16fastest 20%Wall balls3:46fastest 19%Runs (8 km)47:44faster than 39%Roxzone5:54fastest 41%Run 13:47fastest 39%Run 25:30faster than 45%Run 35:54faster than 42%Run 46:07faster than 39%Run 56:27faster than 32%Run 66:36faster than 34%Run 76:35faster than 32%Run 86:51faster than 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Holly-Jade has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Brisbane 2025 · best of 2 | 4:48 |
| Sled push | 1:22 | Melbourne 2024 · best of 2 | 1:51 |
| Sled pull | 3:15 | Brisbane 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:27 | Melbourne 2024 · best of 2 | 4:17 |
| Row | 4:49 | Melbourne 2024 · best of 2 | 5:12 |
| Farmers carry | 1:35 | Melbourne 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:09 | Brisbane 2025 · best of 2 | 3:47 |
| Wall balls | 3:55 | Melbourne 2024 · best of 2 | 4:22 |
| Runs (8 km) | 47:11 | Melbourne 2024 · best of 2 | 49:12 |
| Roxzone | 6:53 | Brisbane 2025 · best of 2 | 7:49 |
Each station's best across Holly-Jade's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Williams2 races
- Sam Livesley2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly-Jade against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:51.
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