Athlete · Open Women · 35-39 ·

USA

Holly Grinstead

2 HYROX results over 2 seasons. Best Open Women time 1:45:41 at Salt Lake City 2026.

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1:45:41 best Open Women time · Salt Lake City 2026 2 Open Women races

635th of 1,032 best Open Women place · Salt Lake City 2026 among Open Women finishers there

1:45:41 latest race · Salt Lake City 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Salt Lake City 2026 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:002:10:002:15:00 best 1:45:41

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 20 Sept 2026what the whole field did →	Open Women · 35-39	1:45:41	635th of 1,032	46:17	49:30	10:00	splits SkiErg5:54Sled push3:58Sled pull7:03Burpee broad jump9:26Row6:07Farmers carry2:12Sandbag lunges6:47Wall balls8:03Run 13:26Run 25:59Run 36:08Run 46:06Run 56:26Run 65:52Run 75:58Run 86:26Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Open Women · 30-34	2:15:41	1639th of 1,797	1:03:46	1:00:33	11:26	splits SkiErg6:14Sled push8:02Sled pull10:23Burpee broad jump9:24Row6:33Farmers carry2:24Sandbag lunges7:51Wall balls9:42Run 13:55Run 27:01Run 36:56Run 47:24Run 512:25Run 68:29Run 78:09Run 89:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Salt Lake City 2026, against 1,032 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hollyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 8%

Sled pull faster than 18%

Burpee broad jump faster than 18%

Row faster than 19%

Farmers carry faster than 56%

Sandbag lunges faster than 24%

Wall balls faster than 36%

Roxzone faster than 50%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 1:11 slower

Sled pull 1:19 slower

Burpee broad jump 2:26 slower

Row 0:31 slower

Farmers carry 0:02 faster

Sandbag lunges 1:16 slower

Wall balls 0:52 slower

Roxzone 0:02 slower

Runs (8 km) 0:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Holly against the typical Open Women finisher

Holly1:45:41

3:265:545:593:586:087:036:069:266:266:075:522:125:586:476:268:0310:00

Typical Open Women1:38:11

3:285:255:502:476:055:446:077:006:195:366:122:146:135:316:317:119:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:26 against the typical Open Women finisher at Salt Lake City 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown