USA Holly Grinstead
2 HYROX races over 2 seasons. Best Open Women time: 1:45:41 at Salt Lake City 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly Grinstead at each race, oldest on the left; lower is faster.The best was 1:45:41 at Salt Lake City (Sep 2026); Holly Grinstead was 30:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Women | 2:15:41 |
| Salt Lake City | Sep 2026 | Open Women | 1:45:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
635th of 1,032 Open Women (faster than 38%). Against the 31 who finished around 1:44:39: most time gained on the eight runs (3:03), most lost on burpee broad jump (2:02). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:28 | faster than 53% |
| SkiErg: | 5:54 | 5:25 | faster than 17% |
| Run 2: | 5:59 | 5:50 | faster than 45% |
| Sled push: | 3:58 | 2:47 | faster than 8% |
| Run 3: | 6:08 | 6:05 | faster than 48% |
| Sled pull: | 7:03 | 5:44 | faster than 18% |
| Run 4: | 6:06 | 6:07 | faster than 49% |
| Burpee broad jump: | 9:26 | 7:00 | faster than 18% |
| Run 5: | 6:26 | 6:19 | faster than 46% |
| Row: | 6:07 | 5:36 | faster than 19% |
| Run 6: | 5:52 | 6:12 | faster than 62% |
| Farmers carry: | 2:12 | 2:14 | faster than 56% |
| Run 7: | 5:58 | 6:13 | faster than 59% |
| Sandbag lunges: | 6:47 | 5:31 | faster than 24% |
| Run 8: | 6:26 | 6:31 | faster than 52% |
| Wall balls: | 8:03 | 7:11 | faster than 36% |
| Roxzone: | 10:00 | 9:58 | faster than 49% |
| Runs (8 km) | 46:17 | 47:03 | faster than 54% |
| Stations (8) | 49:30 | ||
| Finish | 1:45:41 | 1:38:48 | 635th of 1,032 · faster than 38% |
1,639th of 1,797 Open Women (faster than 8%). Against the 54 who finished around 2:13:54: most time gained on the eight runs (0:42), most lost on sled push (4:28). Runs 5 to 8 took 13:17 more than runs 1 to 4 (them: 7:33 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:46 | faster than 41% |
| SkiErg: | 6:14 | 5:31 | faster than 11% |
| Run 2: | 7:01 | 5:55 | faster than 18% |
| Sled push: | 8:02 | 3:01 | faster than 0% |
| Run 3: | 6:56 | 6:09 | faster than 27% |
| Sled pull: | 10:23 | 5:53 | faster than 2% |
| Run 4: | 7:24 | 6:10 | faster than 19% |
| Burpee broad jump: | 9:24 | 6:32 | faster than 16% |
| Run 5: | 12:25 | 6:21 | faster than 0% |
| Row: | 6:33 | 5:37 | faster than 8% |
| Run 6: | 8:29 | 6:17 | faster than 11% |
| Farmers carry: | 2:24 | 2:11 | faster than 31% |
| Run 7: | 8:09 | 6:16 | faster than 13% |
| Sandbag lunges: | 7:51 | 5:24 | faster than 12% |
| Run 8: | 9:30 | 6:31 | faster than 11% |
| Wall balls: | 9:42 | 7:18 | faster than 21% |
| Roxzone: | 11:26 | 8:18 | faster than 13% |
| Runs (8 km) | 1:03:46 | 47:45 | faster than 11% |
| Stations (8) | 1:00:33 | ||
| Finish | 2:15:41 | 1:38:14 | 1639th of 1,797 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Holly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:54 | Salt Lake City 2026 · best of 2 | 5:16 |
| Sled push | 3:58 | Salt Lake City 2026 · best of 2 | 2:55 |
| Sled pull | 7:03 | Salt Lake City 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:24 | Las Vegas 2026 · best of 2 | 6:46 |
| Row | 6:07 | Salt Lake City 2026 · best of 2 | 5:31 |
| Farmers carry | 2:12 | Salt Lake City 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:47 | Salt Lake City 2026 · best of 2 | 5:13 |
| Wall balls | 8:03 | Salt Lake City 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:17 | Salt Lake City 2026 · best of 2 | 46:44 |
| Roxzone | 10:00 | Salt Lake City 2026 · best of 2 | 7:57 |
How to read
Each station's best across Holly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 56% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 18% |
| Push | 8% |
| Pull | 18% |
| BBJ | 18% |
| Row | 19% |
| Carry | 56% |
| Lunges | 24% |
| Wall balls | 36% |
| Roxzone | 50% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: Farmers carry (faster than 56%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:46 faster); weakest: Burpee broad jump (2:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 46:20 running, 49:30 at the stations and 10:00 in the roxzone; the longest station was the burpee broad jumps (9:26).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Holly | Typical Open Women |
|---|---|---|
| Run 1 | 3:26 | 3:28 |
| SkiErg | 5:54 | 5:25 |
| Run 2 | 5:59 | 5:50 |
| Sled push | 3:58 | 2:47 |
| Run 3 | 6:08 | 6:05 |
| Sled pull | 7:03 | 5:44 |
| Run 4 | 6:06 | 6:07 |
| Burpee broad jump | 9:26 | 7:00 |
| Run 5 | 6:26 | 6:19 |
| Row | 6:07 | 5:36 |
| Run 6 | 5:52 | 6:12 |
| Farmers carry | 2:12 | 2:14 |
| Run 7 | 5:58 | 6:13 |
| Sandbag lunges | 6:47 | 5:31 |
| Run 8 | 6:26 | 6:31 |
| Wall balls | 8:03 | 7:11 |
| Roxzone | 10:00 | 9:58 |
| Finish | 1:45:41 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:26 against the typical Open Women finisher at Salt Lake City 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
