GBR Holly Griffiths
4 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Holly Griffiths, Victoria Griffithwhole field → | Doubles Women · team 40-49 | 1:23:42 | 403rd of 77868th of 162 aged 40-49 | 45:21 | 30:52 | 7:34 | View results | See splits Hide splitsSkiErg4:26fastest 25%Sled push1:51faster than 48%Sled pull3:34fastest 29%Burpee broad jump3:51fastest 46%Row5:03fastest 32%Farmers carry1:58faster than 28%Sandbag lunges6:34faster than 1%Wall balls3:35fastest 13%Runs (8 km)45:21fastest 41%Roxzone7:34faster than 35%Run 14:48fastest 27%Run 25:21fastest 33%Run 35:38fastest 35%Run 45:40fastest 34%Run 55:48fastest 38%Run 65:58fastest 49%Run 76:05faster than 46%Run 86:06faster than 49%Full report for this race → |
| Paris 2024 9 Nov 2024team: Holly Griffiths, Zak Hugheswhole field → | Doubles Mixed · team U29 | 1:43:51 | 632nd of 664193rd of 205 aged U29 | 57:40 | 38:03 | 8:11 | View results | See splits Hide splitsSkiErg4:23faster than 22%Sled push2:02fastest 46%Sled pull4:29faster than 27%Burpee broad jump5:55faster than 3%Row4:56faster than 21%Farmers carry2:08faster than 11%Sandbag lunges5:27faster than 6%Wall balls8:43faster than 1%Runs (8 km)57:40faster than 8%Roxzone8:11faster than 20%Run 15:43faster than 10%Run 26:37faster than 10%Run 36:51faster than 14%Run 47:03faster than 10%Run 57:45faster than 4%Run 67:25faster than 7%Run 77:18faster than 10%Run 89:03faster than 4%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Victoria Griffith, Holly Griffithswhole field → | Doubles Women · team 40-49 | 1:24:35 | 666th of 1,370111th of 287 aged 40-49 | 46:42 | 29:15 | 8:43 | View results | See splits Hide splitsSkiErg4:43faster than 38%Sled push2:01faster than 20%Sled pull3:44fastest 36%Burpee broad jump4:17faster than 47%Row4:50fastest 25%Farmers carry1:41fastest 32%Sandbag lunges3:39faster than 43%Wall balls4:20fastest 48%Runs (8 km)46:42fastest 46%Roxzone8:43faster than 37%Run 16:18fastest 42%Run 25:31fastest 49%Run 35:33fastest 38%Run 45:51faster than 49%Run 55:48fastest 43%Run 65:45fastest 43%Run 75:54faster than 49%Run 86:05fastest 50%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Holly Griffiths, Zak Hugheswhole field → | Doubles Mixed · team U29 | 1:45:04 | 1298th of 1,389363rd of 381 aged U29 | 55:34 | 38:18 | 11:17 | View results | See splits Hide splitsSkiErg4:26faster than 24%Sled push2:20faster than 21%Sled pull4:34faster than 21%Burpee broad jump6:47faster than 2%Row5:09faster than 13%Farmers carry2:01faster than 18%Sandbag lunges5:25faster than 9%Wall balls7:36faster than 3%Runs (8 km)55:34faster than 9%Roxzone11:17faster than 6%Run 16:53faster than 16%Run 26:28faster than 8%Run 36:39faster than 10%Run 46:50faster than 9%Run 57:03faster than 9%Run 66:51faster than 10%Run 76:51faster than 11%Run 88:03faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Holly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Málaga 2025 · best of 2 | 4:48 |
| Sled push | 1:51 | Málaga 2025 · best of 2 | 1:51 |
| Sled pull | 3:34 | Málaga 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:51 | Málaga 2025 · best of 2 | 4:17 |
| Row | 4:50 | Birmingham 2024 · best of 2 | 5:12 |
| Farmers carry | 1:41 | Birmingham 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:39 | Birmingham 2024 · best of 2 | 3:47 |
| Wall balls | 3:35 | Málaga 2025 · best of 2 | 4:22 |
| Runs (8 km) | 45:21 | Málaga 2025 · best of 2 | 49:12 |
| Roxzone | 7:34 | Málaga 2025 · best of 2 | 7:49 |
How to read
Each station's best across Holly's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Victoria Griffith2 races
- Zak Hughes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:02 against the typical Doubles Women finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
