GBR Holly Greenwood
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:16:23 (London ExCeL 2025) · Doubles Women 1:16:29 (Valencia 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026team: Holly Greenwood, Adele Bridgmanwhat the whole field did → | Doubles Women · team 30-34 | 1:22:47 | top 36% 994/2,805 | 36:45* | 31:41* | — | splitsSkiErg4:26Sled push1:47Sled pull4:06Burpee broad jump5:19Row5:10Farmers carry1:58Sandbag lunges4:24Wall balls4:31Run 13:34Run 23:56Run 34:07Run 44:45Run 54:24Run 64:46Run 74:42Run 86:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:16:23 | top 12% 341/2,921 | 32:22* | 32:46* | 11:20 | splitsSkiErg5:05Sled push2:09Sled pull4:56Burpee broad jump4:04Row5:02Farmers carry2:23Sandbag lunges4:11Wall balls4:56Run 13:08Run 23:46Run 33:55Run 43:56Run 54:00Run 64:03Run 73:59Run 85:38Full report for this race → |
| Valencia 2025 17 Oct 2025team: Holly Greenwood, Mirela Wrightwhat the whole field did → | Doubles Women · team 35-39 | 1:16:29 | top 14% 107/770 | 43:07 | 27:16 | 6:11 | splitsSkiErg4:41Sled push2:00Sled pull4:03Burpee broad jump3:05Row4:48Farmers carry1:44Sandbag lunges3:17Wall balls3:38Run 15:24Run 25:06Run 35:21Run 45:11Run 55:21Run 65:24Run 75:31Run 85:53Full report for this race → |
| Málaga 2025 23 Mar 2025what the whole field did → | Open Women · 30-34 | 1:25:41 | top 33% 254/791 | 45:53 | 33:46 | 6:08 | splitsSkiErg4:44Sled push2:20Sled pull4:40Burpee broad jump4:50Row5:06Farmers carry2:15Sandbag lunges4:48Wall balls5:03Run 14:26Run 24:57Run 35:01Run 45:10Run 57:24Run 65:04Run 78:29Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:23.
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