Athlete · Doubles Mixed · team 30-39 ·

AUS

Holly Graham

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:55 at Sydney 2024.

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Doubles Mixed time1:11:55Sydney 2024

Doubles Mixed place85thof 438 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 94% of Doubles Mixed at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Holly Graham, Tom Newboldwhole field →	Doubles Mixed · team 30-39	1:11:55	85th of 43829th of 195 aged 30-39	42:17	24:45	4:57	View results	See splits Hide splits SkiErg3:56fastest 6%Sled push1:48faster than 43%Sled pull3:29fastest 27%Burpee broad jump2:40fastest 21%Row4:22fastest 30%Farmers carry1:32fastest 19%Sandbag lunges2:58fastest 10%Wall balls4:00fastest 30%Runs (8 km)42:17fastest 23%Roxzone4:57fastest 36%Run 13:53fastest 20%Run 25:06fastest 30%Run 35:34fastest 36%Run 45:24fastest 27%Run 55:37fastest 31%Run 65:27fastest 27%Run 75:18fastest 19%Run 86:02fastest 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tom Newbold1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2024, against 438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hollyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%

Sled push faster than 44%

Sled pull faster than 73%

Burpee broad jump faster than 80%

Row faster than 70%

Farmers carry faster than 82%

Sandbag lunges faster than 90%

Wall balls faster than 71%

Roxzone faster than 64%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:03 slower

Sled pull 0:28 faster

Burpee broad jump 0:32 faster

Row 0:12 faster

Farmers carry 0:13 faster

Sandbag lunges 0:56 faster

Wall balls 0:16 faster

Roxzone 0:25 faster

Runs (8 km) 3:49 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Holly against the typical Doubles Mixed finisher

Holly1:11:55

3:533:565:061:485:343:295:242:405:374:225:271:325:182:586:024:004:57

Typical Doubles Mixed1:19:10

4:194:175:291:455:483:575:503:126:004:345:531:455:553:546:544:165:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up