Athlete · Doubles Mixed · team 30-39 ·

GBR

Holly Ellis-Lake

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:46:06 at London 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:46:06London 2024

Doubles Mixed place1256thof 1,316 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 70% of Doubles Mixed at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Holly Ellis-Lake, Steven Ellis-Lakewhole field →	Doubles Mixed · team 30-39	1:46:06	1256th of 1,316578th of 598 aged 30-39	57:10	37:00	11:59	View results	See splits Hide splits SkiErg4:06fastest 30%Sled push2:45faster than 13%Sled pull4:51faster than 23%Burpee broad jump4:48faster than 16%Row5:14faster than 13%Farmers carry2:27Sandbag lunges5:21faster than 9%Wall balls7:28faster than 3%Runs (8 km)57:10faster than 5%Roxzone11:59faster than 3%Run 16:54faster than 35%Run 25:16faster than 27%Run 35:42faster than 20%Run 46:13faster than 12%Run 57:13faster than 5%Run 610:05Run 77:00faster than 6%Run 88:52faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Steven Ellis-Lake1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London 2024, against 1,316 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hollyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 14%

Sled pull faster than 23%

Burpee broad jump faster than 17%

Row faster than 13%

Farmers carry faster than 1%

Sandbag lunges faster than 9%

Wall balls faster than 4%

Roxzone faster than 4%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:33 slower

Sled pull 0:43 slower

Burpee broad jump 1:05 slower

Row 0:30 slower

Farmers carry 0:41 slower

Sandbag lunges 1:27 slower

Wall balls 3:03 slower

Roxzone 4:13 slower

Runs (8 km) 13:55 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Holly against the typical Doubles Mixed finisher

Holly1:46:06

6:544:065:162:455:424:516:134:487:135:1410:052:277:005:218:527:2811:59

Typical Doubles Mixed1:19:59

6:344:134:512:125:064:085:103:435:184:445:151:465:143:545:404:257:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:13 against the typical Doubles Mixed finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up