GBR Holly Cosford
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:34:36 at Glasgow 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Holly Cosford, Emily Mowattwhole field → | Doubles Women · team 25-29 | 1:44:17 | 485th of 595133rd of 159 aged 25-29 | 57:38 | 36:06 | 10:37 | View results | See splits Hide splitsSkiErg4:46faster than 49%Sled push2:15faster than 41%Sled pull5:23faster than 21%Burpee broad jump5:33faster than 18%Row5:29faster than 36%Farmers carry2:23faster than 5%Sandbag lunges4:22faster than 34%Wall balls5:55faster than 11%Runs (8 km)57:38faster than 19%Roxzone10:37faster than 20%Run 17:41faster than 5%Run 26:38faster than 19%Run 36:40faster than 29%Run 46:33faster than 37%Run 57:04faster than 23%Run 67:20faster than 17%Run 77:18faster than 18%Run 88:27faster than 15%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Emily Mowatt, Holly Cosfordwhole field → | Doubles Women · team 25-29 | 1:34:36 | 1534th of 2,386281st of 413 aged 25-29 | 54:08 | 33:55 | 6:39 | View results | See splits Hide splitsSkiErg4:30fastest 12%Sled push1:55faster than 36%Sled pull4:34faster than 21%Burpee broad jump6:04faster than 15%Row5:25faster than 48%Farmers carry2:15faster than 12%Sandbag lunges3:39fastest 36%Wall balls5:33faster than 25%Runs (8 km)54:08faster than 39%Roxzone6:39faster than 32%Run 17:04faster than 20%Run 26:14faster than 41%Run 36:49faster than 31%Run 46:42faster than 38%Run 56:47faster than 40%Run 66:17fastest 45%Run 76:35faster than 44%Run 87:43faster than 38%Full report for this race → |
| Rome 2025 26 Sep 2025team: Emily Mowatt, Holly Cosfordwhole field → | Doubles Women · team 25-29 | 1:40:37 | 874th of 958259th of 274 aged 25-29 | 52:58 | 33:15‡ | 14:29 | View results | See splits Hide splitsSkiErg4:43fastest 41%Sled push2:16faster than 9%Sled pull6:04faster than 3%Burpee broad jump6:11faster than 4%Row5:31faster than 27%Farmers carry2:04faster than 16%Sandbag lunges0:08‡Wall balls6:18faster than 2%Runs (8 km)52:58faster than 19%Roxzone14:29Run 17:52faster than 18%Run 25:53faster than 20%Run 36:13faster than 18%Run 46:41faster than 11%Run 56:12faster than 28%Run 66:00faster than 32%Run 76:18faster than 22%Run 87:53faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Holly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Glasgow 2026 · best of 3 | 4:48 |
| Sled push | 1:55 | Glasgow 2026 · best of 3 | 1:51 |
| Sled pull | 4:34 | Glasgow 2026 · best of 3 | 4:12 |
| Burpee broad jump | 5:33 | Tenerife 2026 · best of 3 | 4:17 |
| Row | 5:25 | Glasgow 2026 · best of 3 | 5:12 |
| Farmers carry | 2:04 | Rome 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:39 | Glasgow 2026 · best of 2 | 3:47 |
| Wall balls | 5:33 | Glasgow 2026 · best of 3 | 4:22 |
| Runs (8 km) | 52:58 | Rome 2025 · best of 3 | 49:12 |
| Roxzone | 6:39 | Glasgow 2026 · best of 3 | 7:49 |
How to read
Each station's best across Holly's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emily Mowatt3 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:36 against the typical Doubles Women finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
