GBR Holly Cooper
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:34 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Niamh Lewis, Holly Cooperwhole field → | Doubles Women · team 25-29 | 1:36:34 | 1950th of 2,427466th of 548 aged 25-29 | 54:36 | 33:36 | 8:26 | View results | See splits Hide splitsSkiErg4:58faster than 25%Sled push2:42faster than 4%Sled pull5:07faster than 16%Burpee broad jump3:54fastest 37%Row6:20faster than 1%Farmers carry2:06faster than 18%Sandbag lunges4:30faster than 17%Wall balls3:59fastest 24%Runs (8 km)54:36faster than 18%Roxzone8:26faster than 21%Run 17:53faster than 10%Run 26:37faster than 13%Run 37:02faster than 11%Run 47:09faster than 11%Run 56:43faster than 23%Run 66:27faster than 28%Run 76:32faster than 26%Run 86:17faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Niamh Lewis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
