USA Hollie Rose
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:12:51 (Boston 2025) · Doubles Mixed 1:07:09 (New York 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:02 faster (1:16:53 to 1:12:51).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York May 2026 29 May 2026team: Richard Ghent, Hollie Rosewhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:45 | top 32% 1533/4,847 | 47:44 | 27:29 | 5:35 | splitsSkiErg4:00Sled push2:23Sled pull3:26Burpee broad jump2:44Row4:34Farmers carry2:08Sandbag lunges4:21Wall balls3:53Run 15:47Run 24:59Run 35:41Run 45:49Run 55:57Run 65:52Run 76:04Run 87:38Full report for this race → |
| New York May 2026 28 May 2026what the whole field did → | Open Women · 30-34 | 1:17:08 | top 4% 162/4,639 | 39:59 | 32:27 | 4:47 | splitsSkiErg4:39Sled push3:04Sled pull4:42Burpee broad jump4:06Row5:21Farmers carry2:03Sandbag lunges4:17Wall balls4:15Run 15:01Run 24:41Run 34:45Run 44:48Run 55:01Run 64:51Run 74:54Run 86:00Full report for this race → |
| Miami 2026 5 Apr 2026what the whole field did → | Open Women · 30-34 | 1:15:45 | top 6% 78/1,320 | 37:08 | 33:47 | 4:56 | splitsSkiErg4:54Sled push2:48Sled pull6:06Burpee broad jump4:39Row5:11Farmers carry2:04Sandbag lunges4:02Wall balls4:03Run 15:20Run 24:25Run 34:38Run 44:32Run 54:37Run 64:29Run 74:34Run 84:37Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Open Women · 30-34 | 1:12:51 | top 3% 33/1,291 | 37:14 | 31:13 | 4:30 | splitsSkiErg4:44Sled push2:40Sled pull5:04Burpee broad jump3:54Row5:12Farmers carry2:00Sandbag lunges3:39Wall balls4:00Run 15:13Run 24:26Run 34:32Run 44:31Run 54:40Run 64:37Run 74:32Run 84:47Full report for this race → |
| New York 2025 30 May 2025team: Hollie Rose, Christopher Rosewhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:09 | top 7% 112/1,627 | 38:14 | 25:05 | 3:54 | splitsSkiErg3:59Sled push1:34Sled pull2:43Burpee broad jump2:53Row4:27Farmers carry1:48Sandbag lunges3:23Wall balls4:18Run 14:43Run 24:30Run 34:32Run 44:40Run 54:43Run 64:39Run 74:36Run 85:55Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Women · 30-34 | 1:16:53 | top 12% 76/646 | 38:28 | 33:18 | 5:11 | splitsSkiErg4:40Sled push2:48Sled pull4:38Burpee broad jump5:01Row5:10Farmers carry2:16Sandbag lunges4:17Wall balls4:28Run 14:24Run 24:55Run 34:56Run 44:52Run 54:55Run 64:49Run 74:47Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Boston 2025, against 1,291 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hollie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
