AUS Holli Lowndes
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:25:13 (Melbourne 2024) · Doubles Women 1:20:55 (Brisbane 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 25-29 | 1:25:13 | top 31% 467/1,536 | 42:59 | 35:27 | 6:52 | splitsSkiErg4:53Sled push2:42Sled pull7:56Burpee broad jump4:46Row5:41Farmers carry2:04Sandbag lunges4:03Wall balls3:22Run 14:29Run 24:52Run 35:11Run 45:19Run 55:30Run 65:23Run 75:35Run 86:42Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Holli Lowndes, Maddy McClumphawhat the whole field did → | Doubles Women · team U29 | 1:29:39 | 1096th of 1,924 | 51:12 | 28:47 | 9:44 | splitsSkiErg4:25Sled push1:42Sled pull4:45Burpee broad jump3:43Row5:03Farmers carry1:43Sandbag lunges3:23Wall balls4:03Run 12:42Run 26:38Run 37:39Run 46:48Run 56:37Run 66:34Run 76:50Run 87:28Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Maddy McClumpha, Holli Lowndeswhat the whole field did → | Doubles Women · team U29 | 1:20:55 | top 38% 210/556 | 48:08 | 27:03 | 5:48 | splitsSkiErg4:36Sled push1:25Sled pull4:13Burpee broad jump3:31Row5:00Farmers carry1:47Sandbag lunges3:40Wall balls2:51Run 13:51Run 25:46Run 36:08Run 46:33Run 56:33Run 66:23Run 76:27Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holli against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:45 against the typical Open Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
