AUS Holli Lowndes
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holli Lowndes at each race, oldest on the left; lower is faster.The best was 1:20:55 at Brisbane (Aug 2024); Holli Lowndes was 8:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:29:39 |
| Brisbane | Aug 2024 | Doubles Women | 1:20:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
212th of 556 Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:16 | faster than 78% |
| SkiErg: | 4:36 | 4:31 | faster than 36% |
| Run 2: | 5:46 | 5:56 | faster than 59% |
| Sled push: | 1:25 | 1:35 | faster than 81% |
| Run 3: | 6:08 | 6:13 | faster than 56% |
| Sled pull: | 4:13 | 3:48 | faster than 25% |
| Run 4: | 6:33 | 6:22 | faster than 38% |
| Burpee broad jump: | 3:31 | 3:45 | faster than 61% |
| Run 5: | 6:33 | 6:30 | faster than 46% |
| Row: | 5:00 | 4:55 | faster than 43% |
| Run 6: | 6:23 | 6:39 | faster than 63% |
| Farmers carry: | 1:47 | 2:00 | faster than 77% |
| Run 7: | 6:27 | 6:36 | faster than 58% |
| Sandbag lunges: | 3:40 | 3:35 | faster than 44% |
| Run 8: | 6:31 | 6:44 | faster than 59% |
| Wall balls: | 2:51 | 3:11 | faster than 90% |
| Roxzone: | 5:48 | 6:40 | faster than 78% |
| Runs (8 km) | 48:08 | 49:23 | faster than 58% |
| Stations (8) | 27:03 | ||
| Finish | 1:20:55 | 1:23:52 | 212th of 556 · faster than 61% |
467th of 1,536 Open Women (faster than 69%). Against the 46 who finished around 1:25:08: most time gained on the roxzone (1:14), most lost on sled pull (2:15). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 3:36 | faster than 42% |
| SkiErg: | 4:53 | 4:58 | faster than 60% |
| Run 2: | 4:52 | 5:26 | faster than 78% |
| Sled push: | 2:42 | 2:19 | faster than 24% |
| Run 3: | 5:11 | 5:42 | faster than 75% |
| Sled pull: | 7:56 | 6:11 | faster than 17% |
| Run 4: | 5:19 | 5:48 | faster than 72% |
| Burpee broad jump: | 4:46 | 6:10 | faster than 84% |
| Run 5: | 5:30 | 5:58 | faster than 70% |
| Row: | 5:41 | 5:21 | faster than 25% |
| Run 6: | 5:23 | 5:54 | faster than 73% |
| Farmers carry: | 2:04 | 2:10 | faster than 64% |
| Run 7: | 5:35 | 5:53 | faster than 62% |
| Sandbag lunges: | 4:03 | 5:02 | faster than 82% |
| Run 8: | 6:42 | 6:38 | faster than 48% |
| Wall balls: | 3:22 | 5:07 | faster than 92% |
| Roxzone: | 6:52 | 8:36 | faster than 82% |
| Runs (8 km) | 42:59 | 45:40 | faster than 65% |
| Stations (8) | 35:27 | ||
| Finish | 1:25:13 | 1:32:15 | 467th of 1,536 · faster than 69% |
1,097th of 1,924 Doubles Women (faster than 43%). Against the 58 who finished around 1:28:54: most time gained on burpee broad jump (0:25), most lost on sled pull (0:44). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:42 | 5:13 | faster than 98% |
| SkiErg: | 4:25 | 4:35 | faster than 73% |
| Run 2: | 6:38 | 5:54 | faster than 21% |
| Sled push: | 1:42 | 1:30 | faster than 23% |
| Run 3: | 7:39 | 6:06 | faster than 11% |
| Sled pull: | 4:45 | 3:54 | faster than 18% |
| Run 4: | 6:48 | 6:12 | faster than 26% |
| Burpee broad jump: | 3:43 | 4:00 | faster than 61% |
| Run 5: | 6:37 | 6:22 | faster than 39% |
| Row: | 5:03 | 5:07 | faster than 58% |
| Run 6: | 6:34 | 6:22 | faster than 43% |
| Farmers carry: | 1:43 | 1:50 | faster than 66% |
| Run 7: | 6:50 | 6:21 | faster than 33% |
| Sandbag lunges: | 3:23 | 3:39 | faster than 65% |
| Run 8: | 7:28 | 6:58 | faster than 35% |
| Wall balls: | 4:03 | 3:48 | faster than 37% |
| Roxzone: | 9:44 | 9:05 | faster than 38% |
| Runs (8 km) | 51:12 | 49:22 | faster than 40% |
| Stations (8) | 28:47 | ||
| Finish | 1:29:39 | 1:26:57 | 1097th of 1,924 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Maddy McClumpha2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Holli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Holli: faster than |
|---|---|
| Ski | 60% |
| Push | 25% |
| Pull | 18% |
| BBJ | 84% |
| Row | 25% |
| Carry | 65% |
| Lunges | 83% |
| Wall balls | 93% |
| Roxzone | 83% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holli beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holli's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:41 faster); weakest: Sled pull (1:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holli against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holli: 43:01 running, 35:27 at the stations and 6:52 in the roxzone; the longest station was the sled pull (7:56).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Holli | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 3:36 |
| SkiErg | 4:53 | 4:58 |
| Run 2 | 4:52 | 5:26 |
| Sled push | 2:42 | 2:19 |
| Run 3 | 5:11 | 5:42 |
| Sled pull | 7:56 | 6:11 |
| Run 4 | 5:19 | 5:48 |
| Burpee broad jump | 4:46 | 6:10 |
| Run 5 | 5:30 | 5:58 |
| Row | 5:41 | 5:21 |
| Run 6 | 5:23 | 5:54 |
| Farmers carry | 2:04 | 2:10 |
| Run 7 | 5:35 | 5:53 |
| Sandbag lunges | 4:03 | 5:02 |
| Run 8 | 6:42 | 6:38 |
| Wall balls | 3:22 | 5:07 |
| Roxzone | 6:52 | 8:36 |
| Finish | 1:25:13 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:45 against the typical Open Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
