Athlete · Pro Men · 40-44 ·

GER

Holger Kunzmann

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:33:58 (Cologne 2025) · Doubles Men 1:17:15 (Stuttgart 2024).

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1:33:58 best Pro Men time · Cologne 2025 also raced Doubles Men: each has its own best below

348th of 455 best Pro Men place · Cologne 2026 among Pro Men finishers there

1:37:12 latest race · Cologne 2026 3:14 slower than the best Pro Men time Pro Men

Roxzone strongest segment · Cologne 2025 faster than 35% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:58Cologne 2025 · 2 races Doubles Men1:17:15Stuttgart 2024 · 1 race · with Nico Miller

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:00 best 1:33:58

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Pro Men · 40-44	1:37:12	348th of 455	45:54	44:19	7:05	splits SkiErg4:18Sled push4:29Sled pull8:16Burpee broad jump4:29Row5:04Farmers carry2:53Sandbag lunges5:46Wall balls9:04Run 15:47Run 24:50Run 35:23Run 45:30Run 55:35Run 65:30Run 75:33Run 87:49Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Pro Men · 40-44	1:33:58	208th of 252	40:19	46:52	6:47	splits SkiErg4:23Sled push3:38Sled pull6:59Burpee broad jump5:12Row4:55Farmers carry3:45Sandbag lunges6:55Wall balls11:05Run 14:46Run 24:22Run 34:50Run 44:59Run 54:49Run 64:58Run 74:56Run 86:39Full report for this race →
Stuttgart 2024 27 Sept 2024team: Nico Miller, Holger Kunzmannwhat the whole field did →	Doubles Men · team 30-39	1:17:15	199th of 308	43:49	25:54	7:37	splits SkiErg4:13Sled push1:52Sled pull2:40Burpee broad jump3:26Row4:37Farmers carry1:42Sandbag lunges3:21Wall balls4:03Run 15:39Run 25:03Run 35:13Run 45:23Run 55:47Run 65:24Run 75:25Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cologne 2025, against 252 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Holgeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 35%

Sled pull faster than 16%

Burpee broad jump faster than 26%

Row faster than 16%

Farmers carry faster than 5%

Sandbag lunges faster than 9%

Wall balls faster than 11%

Roxzone faster than 35%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:20 slower

Sled pull 1:45 slower

Burpee broad jump 0:40 slower

Row 0:25 slower

Farmers carry 1:33 slower

Sandbag lunges 2:01 slower

Wall balls 4:11 slower

Roxzone 1:05 slower

Runs (8 km) 2:54 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Holger against the typical Pro Men finisher

Holger1:33:58

4:464:234:223:384:506:594:595:124:494:554:583:454:566:556:3911:056:47

Typical Pro Men1:18:34

4:214:104:113:184:295:144:334:324:364:304:352:124:424:545:416:545:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:11 against the typical Pro Men finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown