GER Holger Kunzmann
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holger Kunzmann at each race, oldest on the left; lower is faster.The best was 1:33:58 at Cologne (Apr 2025); Holger Kunzmann was 3:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Men | 1:33:58 |
| Cologne | Apr 2026 | Pro Men | 1:37:12 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
348th of 455 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 5:47 | 3:44 | faster than 3% |
| SkiErg: | 4:18 | 4:16 | faster than 46% |
| Run 2: | 4:50 | 4:39 | faster than 37% |
| Sled push: | 4:29 | 4:06 | faster than 30% |
| Run 3: | 5:23 | 5:06 | faster than 37% |
| Sled pull: | 8:16 | 5:38 | faster than 9% |
| Run 4: | 5:30 | 5:06 | faster than 35% |
| Burpee broad jump: | 4:29 | 4:39 | faster than 57% |
| Run 5: | 5:35 | 5:12 | faster than 35% |
| Row: | 5:04 | 4:39 | faster than 14% |
| Run 6: | 5:30 | 5:04 | faster than 29% |
| Farmers carry: | 2:53 | 2:07 | faster than 17% |
| Run 7: | 5:33 | 5:12 | faster than 33% |
| Sandbag lunges: | 5:46 | 5:12 | faster than 33% |
| Run 8: | 7:49 | 4:57 | faster than 7% |
| Wall balls: | 9:04 | 7:30 | faster than 29% |
| Roxzone: | 7:05 | 5:51 | faster than 29% |
| Runs (8 km) | 45:54 | 39:21 | faster than 19% |
| Stations (8) | 44:19 | ||
| Finish | 1:37:12 | 1:24:06 | 348th of 455 · faster than 23% |
208th of 252 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:21 | faster than 24% |
| SkiErg: | 4:23 | 4:10 | faster than 22% |
| Run 2: | 4:22 | 4:11 | faster than 37% |
| Sled push: | 3:38 | 3:18 | faster than 35% |
| Run 3: | 4:50 | 4:29 | faster than 31% |
| Sled pull: | 6:59 | 5:14 | faster than 16% |
| Run 4: | 4:59 | 4:33 | faster than 30% |
| Burpee broad jump: | 5:12 | 4:32 | faster than 26% |
| Run 5: | 4:49 | 4:36 | faster than 40% |
| Row: | 4:55 | 4:30 | faster than 15% |
| Run 6: | 4:58 | 4:35 | faster than 33% |
| Farmers carry: | 3:45 | 2:12 | faster than 5% |
| Run 7: | 4:56 | 4:42 | faster than 37% |
| Sandbag lunges: | 6:55 | 4:54 | faster than 9% |
| Run 8: | 6:39 | 5:41 | faster than 23% |
| Wall balls: | 11:05 | 6:54 | faster than 10% |
| Roxzone †: | 6:47 | ||
| Runs (8 km) | 40:19 | 37:25 | faster than 33% |
| Stations (8) | 46:52 | ||
| Finish | 1:33:58 | 1:19:32 | 208th of 252 · faster than 17% |
199th of 308 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:06 | faster than 22% |
| SkiErg: | 4:13 | 4:03 | faster than 25% |
| Run 2: | 5:03 | 4:48 | faster than 36% |
| Sled push: | 1:52 | 1:37 | faster than 18% |
| Run 3: | 5:13 | 5:02 | faster than 39% |
| Sled pull: | 2:40 | 2:54 | faster than 63% |
| Run 4: | 5:23 | 5:04 | faster than 35% |
| Burpee broad jump: | 3:26 | 3:10 | faster than 36% |
| Run 5: | 5:47 | 5:17 | faster than 27% |
| Row: | 4:37 | 4:29 | faster than 35% |
| Run 6: | 5:24 | 5:05 | faster than 34% |
| Farmers carry: | 1:42 | 1:37 | faster than 38% |
| Run 7: | 5:25 | 5:06 | faster than 34% |
| Sandbag lunges: | 3:21 | 3:23 | faster than 52% |
| Run 8: | 5:59 | 5:27 | faster than 31% |
| Wall balls: | 4:03 | 4:14 | faster than 62% |
| Roxzone: | 7:37 | 6:37 | faster than 26% |
| Runs (8 km) | 43:49 | 41:00 | faster than 32% |
| Stations (8) | 25:54 | ||
| Finish | 1:17:15 | 1:13:02 | 199th of 308 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Holger has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Cologne 2026 · best of 2 | 4:17 |
| Sled push | 3:38 | Cologne 2025 · best of 2 | 3:45 |
| Sled pull | 6:59 | Cologne 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:29 | Cologne 2026 · best of 2 | 4:25 |
| Row | 4:55 | Cologne 2025 · best of 2 | 4:35 |
| Farmers carry | 2:53 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:46 | Cologne 2026 · best of 2 | 5:03 |
| Wall balls | 9:04 | Cologne 2026 · best of 2 | 6:49 |
| Runs (8 km) | 40:19 | Cologne 2025 · best of 2 | 36:58 |
| Roxzone | 7:05 | Cologne 2026 | 6:13 |
How to read
Each station's best across Holger's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Anna-Lena Rösler1 race
- Max Bolzen1 race
- Nico Miller1 race
- Sophia Baur1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 252 Pro Men
Shape of the race
This chart shows where Holger sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 35% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Holger: faster than |
|---|---|
| Ski | 23% |
| Push | 35% |
| Pull | 16% |
| BBJ | 26% |
| Row | 16% |
| Carry | 5% |
| Lunges | 9% |
| Wall balls | 11% |
| Roxzone | 35% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holger beat on each part of the race, at this race.Best: Roxzone (faster than 35%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holger's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:13 slower); weakest: Wall balls (4:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holger against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holger: 40:19 running, 46:52 at the stations and 6:47 in the roxzone; the longest station was the wall balls (11:05) and the shortest the sled push (3:38).Below, Typical Pro Men: 37:06 running, 35:44 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Holger | Typical Pro Men |
|---|---|---|
| Run 1 | 4:46 | 4:21 |
| SkiErg | 4:23 | 4:10 |
| Run 2 | 4:22 | 4:11 |
| Sled push | 3:38 | 3:18 |
| Run 3 | 4:50 | 4:29 |
| Sled pull | 6:59 | 5:14 |
| Run 4 | 4:59 | 4:33 |
| Burpee broad jump | 5:12 | 4:32 |
| Run 5 | 4:49 | 4:36 |
| Row | 4:55 | 4:30 |
| Run 6 | 4:58 | 4:35 |
| Farmers carry | 3:45 | 2:12 |
| Run 7 | 4:56 | 4:42 |
| Sandbag lunges | 6:55 | 4:54 |
| Run 8 | 6:39 | 5:41 |
| Wall balls | 11:05 | 6:54 |
| Roxzone | 6:47 | 5:42 |
| Finish | 1:33:58 | 1:19:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:11 against the typical Pro Men finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
