Athlete · Open Men · 55-59 ·

GER

Holger Deunert

4 HYROX results over 2 seasons. Best Open Men time 2:05:26 at Berlin 2025.

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2:05:26 best Open Men time · Berlin 2025 4 Open Men races

1424th of 1,452 best Open Men place · Cologne 2026 among Open Men finishers there

2:18:02 latest race · Berlin 2026 12:36 slower than the best Open Men time Open Men

Farmers carry strongest segment · Berlin 2025 faster than 10% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:06:002:10:002:14:002:18:00 best 2:05:26 best 2:05:26 · Berlin

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 30 May 2026what the whole field did →	Open Men · 55-59	2:18:02	4072nd of 4,143	54:01*	1:03:12*	20:54	splits SkiErg5:10Sled push4:21Sled pull6:35Burpee broad jump12:06Row5:16Farmers carry2:39Sandbag lunges12:07Wall balls14:58Run 15:05Run 25:30Run 36:36Run 46:38Run 56:38Run 66:38Run 76:54Run 810:05Full report for this race →
Cologne 2026 17 Apr 2026what the whole field did →	Open Men · 55-59	2:17:16	1424th of 1,452	1:10:10	56:51	10:21	splits SkiErg5:04Sled push4:43Sled pull7:00Burpee broad jump10:09Row5:45Farmers carry2:44Sandbag lunges9:24Wall balls12:02Run 15:18Run 27:40Run 312:20Run 49:03Run 59:17Run 69:00Run 79:02Run 88:33Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 55-59	2:17:36	1865th of 1,883	1:07:23	59:47	10:32	splits SkiErg5:14Sled push3:32Sled pull6:32Burpee broad jump10:21Row5:31Farmers carry2:55Sandbag lunges9:41Wall balls16:01Run 15:14Run 27:00Run 38:51Run 48:55Run 59:03Run 68:58Run 79:05Run 810:20Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 55-59	2:05:26	2568th of 2,599	56:06	57:25	11:59	splits SkiErg4:55Sled push3:50Sled pull7:23Burpee broad jump11:08Row5:24Farmers carry2:50Sandbag lunges9:22Wall balls12:33Run 14:15Run 26:02Run 36:45Run 46:48Run 57:02Run 66:58Run 77:25Run 810:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Holgeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 7%

Sled pull faster than 2%

Burpee broad jump faster than 1%

Row faster than 5%

Farmers carry faster than 10%

Sandbag lunges faster than 3%

Wall balls faster than 2%

Roxzone faster than 6%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 1:01 slower

Sled pull 3:08 slower

Burpee broad jump 5:49 slower

Row 0:45 slower

Farmers carry 0:49 slower

Sandbag lunges 4:21 slower

Wall balls 6:27 slower

Roxzone 3:35 slower

Runs (8 km) 19:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Holger against the typical Open Men finisher

Holger2:05:26

4:154:556:023:506:457:236:4811:087:025:246:582:507:259:2210:5412:3311:59

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:27 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:05:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown