HKG Hok Yan Leung
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:27 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Hok Yan Leung, Thomas Williamswhole field → | Doubles Mixed · team 30-34 | 1:25:27 | 1442nd of 2,158377th of 514 aged 30-34 | 45:40 | 32:51 | 6:59 | View results | See splits Hide splitsSkiErg4:26faster than 33%Sled push3:14faster than 8%Sled pull4:26faster than 31%Burpee broad jump4:15faster than 25%Row4:41fastest 45%Farmers carry1:45fastest 44%Sandbag lunges5:06faster than 13%Wall balls4:58faster than 38%Runs (8 km)45:40faster than 38%Roxzone6:59faster than 37%Run 17:00faster than 15%Run 25:39faster than 25%Run 35:37faster than 37%Run 45:41faster than 36%Run 55:31faster than 49%Run 65:25fastest 50%Run 75:03fastest 34%Run 85:48faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Thomas Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hok against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:14 against the typical Doubles Mixed finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
