HKG Hok Sum Henry Tam
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:00 at Hong Kong 2026.
1 result at 1 race
1,090th of 1,846 Doubles Men (faster than 40%). Against the 56 who finished around 1:28:15: most time gained on sandbag lunges (0:34), most lost on the eight runs (1:05). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:06 | faster than 33% |
| SkiErg: | 4:21 | 4:18 | faster than 45% |
| Run 2: | 5:00 | 4:48 | faster than 38% |
| Sled push: | 2:15 | 1:58 | faster than 23% |
| Run 3: | 5:10 | 5:03 | faster than 43% |
| Sled pull: | 4:39 | 3:51 | faster than 17% |
| Run 4: | 5:18 | 5:06 | faster than 40% |
| Burpee broad jump: | 4:04 | 3:33 | faster than 29% |
| Run 5: | 5:44 | 5:12 | faster than 28% |
| Row: | 4:47 | 4:47 | faster than 51% |
| Run 6: | 5:43 | 5:09 | faster than 27% |
| Farmers carry: | 2:05 | 1:48 | faster than 19% |
| Run 7: | 5:19 | 5:11 | faster than 43% |
| Sandbag lunges: | 4:02 | 4:13 | faster than 59% |
| Run 8: | 7:34 | 7:07 | faster than 39% |
| Wall balls: | 5:10 | 5:00 | faster than 45% |
| Roxzone: | 12:31 | 12:16 | faster than 46% |
| Runs (8 km) | 44:10 | 41:57 | faster than 38% |
| Stations (8) | 31:23 | ||
| Finish | 1:28:00 | 1:24:42 | 1090th of 1,846 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Yiu Man Fung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
This chart shows where Hok sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 60% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Hok: faster than |
|---|---|
| Ski | 46% |
| Push | 23% |
| Pull | 18% |
| BBJ | 30% |
| Row | 51% |
| Carry | 20% |
| Lunges | 60% |
| Wall balls | 45% |
| Roxzone | 46% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hok beat on each part of the race, at this race.Best: Sandbag lunges (faster than 60%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hok's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:11 faster); weakest: Runs (8 km) (2:13 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hok against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hok: 44:14 running, 31:23 at the stations and 12:31 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Doubles Men: 41:42 running, 29:28 at the stations and 12:16 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Hok | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:25 | 4:06 |
| SkiErg | 4:21 | 4:18 |
| Run 2 | 5:00 | 4:48 |
| Sled push | 2:15 | 1:58 |
| Run 3 | 5:10 | 5:03 |
| Sled pull | 4:39 | 3:51 |
| Run 4 | 5:18 | 5:06 |
| Burpee broad jump | 4:04 | 3:33 |
| Run 5 | 5:44 | 5:12 |
| Row | 4:47 | 4:47 |
| Run 6 | 5:43 | 5:09 |
| Farmers carry | 2:05 | 1:48 |
| Run 7 | 5:19 | 5:11 |
| Sandbag lunges | 4:02 | 4:13 |
| Run 8 | 7:34 | 7:07 |
| Wall balls | 5:10 | 5:00 |
| Roxzone | 12:31 | 12:16 |
| Finish | 1:28:00 | 1:24:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:48 against the typical Doubles Men finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
