HKG Hok Ming Chan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:02:49 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Adonis Lam, Hok Ming Chanwhole field → | Doubles Men · team 45-49 | 2:02:49 | 1806th of 1,846129th of 131 aged 45-49 | 1:05:17* | 37:40* | 19:57 | View results | See splits Hide splitsSkiErg4:41faster than 15%Sled push1:51fastest 37%Sled pull4:34faster than 19%Burpee broad jump5:28faster than 5%Row5:52faster than 1%Farmers carry2:06faster than 17%Sandbag lunges5:53faster than 8%Wall balls7:15faster than 13%Runs (8 km)1:05:17faster than 2%Roxzone19:57faster than 1%Run 15:24faster than 6%Run 26:25faster than 4%Run 37:22faster than 3%Run 47:55faster than 2%Run 59:15faster than 1%Run 68:45faster than 2%Run 78:03faster than 2%Run 812:11faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Adonis Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hok against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:41 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:02:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
