Athlete · Relay Men · team U40 ·

HKG

Hok Lun Ko

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:34:15 at Shenzhen 2026.

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Relay Men time1:34:15Shenzhen 2026

Relay Men place176thof 245 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 62% of Relay Men at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Hok Lun Ko, Tin Sik Ko, Chiu Ming Ricky Ho, Ho Yin Chiangwhole field →	Relay Men · team U40	1:34:15	176th of 245147th of 196 aged U40	42:44	41:02	10:35	View results	See splits Hide splits SkiErg5:15faster than 38%Sled push3:24faster than 37%Sled pull7:11faster than 9%Burpee broad jump5:12faster than 37%Row5:20faster than 26%Farmers carry1:58fastest 39%Sandbag lunges5:15faster than 50%Wall balls7:27faster than 40%Runs (8 km)42:44faster than 13%Roxzone10:35faster than 35%Run 14:56faster than 4%Run 25:26faster than 13%Run 34:38faster than 33%Run 44:41faster than 27%Run 56:09faster than 9%Run 65:35faster than 19%Run 75:40faster than 13%Run 85:42faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Men race

Shenzhen 2026, against 245 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hokedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 38%

Sled pull faster than 10%

Burpee broad jump faster than 38%

Row faster than 26%

Farmers carry faster than 62%

Sandbag lunges faster than 50%

Wall balls faster than 41%

Roxzone faster than 35%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:16 slower

Sled pull 2:21 slower

Burpee broad jump 0:25 slower

Row 0:21 slower

Farmers carry 0:10 faster

Sandbag lunges level

Wall balls 0:53 slower

Roxzone 1:02 slower

Runs (8 km) 5:58 slower

Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hok against the typical Relay Men finisher

Hok1:34:15

4:565:155:263:244:387:114:415:126:095:205:351:585:405:155:427:2710:35

Typical Relay Men1:22:04

3:325:084:233:084:224:504:154:474:364:594:452:084:335:155:166:349:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 2:21 against the typical Relay Men finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up