Athlete · Doubles Mixed · team U29 ·

HKG

Hok Fung Chan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:20 at Hong Kong 2024.

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Doubles Mixed time1:17:20Hong Kong 2024

Doubles Mixed place105thof 456 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 88% of Doubles Mixed at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Hok Fung Chan, Hoi Ki Ngwhole field →	Doubles Mixed · team U29	1:17:20	105th of 45626th of 113 aged U29	44:35	27:33	5:16	View results	See splits Hide splits SkiErg4:09fastest 23%Sled push1:55fastest 46%Sled pull4:39faster than 47%Burpee broad jump2:51fastest 16%Row4:32fastest 22%Farmers carry1:57faster than 46%Sandbag lunges3:06fastest 12%Wall balls4:24fastest 42%Runs (8 km)44:35fastest 28%Roxzone5:16fastest 16%Run 15:00fastest 17%Run 24:56fastest 17%Run 35:56fastest 41%Run 45:46fastest 34%Run 55:48fastest 33%Run 65:36fastest 27%Run 75:35fastest 27%Run 86:01fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hoi Ki Ng1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Hong Kong 2024, against 456 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hokedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 55%

Sled pull faster than 48%

Burpee broad jump faster than 85%

Row faster than 78%

Farmers carry faster than 46%

Sandbag lunges faster than 88%

Wall balls faster than 58%

Roxzone faster than 84%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:02 faster

Sled pull 0:06 slower

Burpee broad jump 0:48 faster

Row 0:21 faster

Farmers carry 0:03 slower

Sandbag lunges 1:02 faster

Wall balls 0:17 faster

Roxzone 2:07 faster

Runs (8 km) 5:09 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hok against the typical Doubles Mixed finisher

Hok1:17:20

5:004:094:561:555:564:395:462:515:484:325:361:575:353:066:014:245:16

Typical Doubles Mixed1:26:58

5:554:245:501:576:124:336:163:396:174:536:171:546:154:086:244:417:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up