Athlete · Doubles Women · team 30-39 ·

HKG

Hoi Yung Lee

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:55 at Hong Kong 2024.

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Doubles Women time1:31:55Hong Kong 2024

Doubles Women place218thof 453 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 83% of Doubles Women at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Hoi Yung Lee, Chi Yan Jane Mawhole field →	Doubles Women · team 30-39	1:31:55	218th of 453116th of 229 aged 30-39	52:04	31:37	8:18	View results	See splits Hide splits SkiErg4:53fastest 47%Sled push1:52faster than 25%Sled pull4:31fastest 33%Burpee broad jump4:30faster than 46%Row5:27faster than 39%Farmers carry1:43fastest 18%Sandbag lunges3:41fastest 44%Wall balls5:00faster than 32%Runs (8 km)52:04fastest 48%Roxzone8:18faster than 39%Run 16:11faster than 49%Run 26:05fastest 47%Run 36:08fastest 32%Run 46:36fastest 48%Run 56:26fastest 40%Run 68:16faster than 15%Run 75:59fastest 23%Run 86:26fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chi Yan Jane Ma1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Hong Kong 2024, against 453 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hoiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 25%

Sled pull faster than 68%

Burpee broad jump faster than 47%

Row faster than 39%

Farmers carry faster than 83%

Sandbag lunges faster than 57%

Wall balls faster than 32%

Roxzone faster than 40%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:11 slower

Sled pull 0:23 faster

Burpee broad jump 0:05 slower

Row 0:08 slower

Farmers carry 0:13 faster

Sandbag lunges 0:07 faster

Wall balls 0:25 slower

Roxzone 0:32 slower

Runs (8 km) 0:20 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hoi against the typical Doubles Women finisher

Hoi1:31:55

6:114:536:051:526:084:316:364:306:265:278:161:435:593:416:265:008:18

Typical Doubles Women1:31:33

6:104:546:101:416:324:546:394:256:415:196:401:566:353:486:484:357:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:32 against the typical Doubles Women finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up