HKG Hoi Yung Benson Wong
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:33:09 at Bangkok 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Para Ilukpitiya, Hoi Yung Benson Wongwhat the whole field did → | Doubles Men · team 35-39 | 1:33:09 | 1207th of 2,161294th of 503 aged 35-39 | 50:50 | 32:32 | 9:51 | View results | splitsSkiErg4:14fastest 29%Sled push2:05fastest 39%Sled pull4:06faster than 41%Burpee broad jump5:08faster than 10%Row4:59faster than 36%Farmers carry1:58faster than 19%Sandbag lunges4:53faster than 30%Wall balls5:09faster than 43%Runs (8 km)50:50faster than 45%Roxzone9:51fastest 45%Run 15:46fastest 32%Run 25:33faster than 49%Run 35:37fastest 43%Run 46:29faster than 29%Run 56:49faster than 28%Run 66:35faster than 33%Run 76:39faster than 31%Run 87:26fastest 50%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Shing Yan Polycarp Lau, Hoi Yung Benson Wongwhat the whole field did → | Doubles Men · team 30-34 | 1:47:52 | 771st of 902234th of 278 aged 30-34 | 59:54 | 39:22 | 8:36† | View results | splitsSkiErg4:39faster than 16%Sled push2:00fastest 33%Sled pull5:43faster than 8%Burpee broad jump5:20faster than 7%Row5:16faster than 13%Farmers carry1:49faster than 48%Sandbag lunges5:43faster than 10%Wall balls8:52faster than 2%Runs (8 km)59:54faster than 17%Roxzone8:36Run 16:25faster than 9%Run 25:58faster than 48%Run 37:31faster than 16%Run 47:46faster than 15%Run 59:37faster than 7%Run 68:00faster than 15%Run 77:35faster than 21%Run 87:02faster than 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hoi has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Bangkok 2026 · best of 2 | 4:04 |
| Sled push | 2:00 | Hong Kong 2025 · best of 2 | 1:50 |
| Sled pull | 4:06 | Bangkok 2026 · best of 2 | 3:20 |
| Burpee broad jump | 5:08 | Bangkok 2026 · best of 2 | 3:13 |
| Row | 4:59 | Bangkok 2026 · best of 2 | 4:32 |
| Farmers carry | 1:49 | Hong Kong 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:53 | Bangkok 2026 · best of 2 | 3:35 |
| Wall balls | 5:09 | Bangkok 2026 · best of 2 | 4:23 |
| Runs (8 km) | 50:50 | Bangkok 2026 · best of 2 | 42:19 |
| Roxzone | 9:51 | Bangkok 2026 | 6:48 |
Each station's best across Hoi's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Para Ilukpitiya1 race
- Shing Yan Polycarp Lau1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok 2026, against 2,161 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hoi against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:27 against the typical Doubles Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:09.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
