Athlete · Open Women · 25-29 ·

HKG

Hoi Tung Fong

1 HYROX race over 1 season. Best Open Women time: 1:45:15 at Hong Kong 2026.

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Open Women time1:45:15Hong Kong 2026

Open Women place525thof 994 · Hong Kong 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 68% of Open Women at Hong Kong 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2026 8 May 2026whole field →	Open Women · 25-29	1:45:15	525th of 994107th of 206 aged 25-29	43:35*	46:18*	15:26	View results	See splits Hide splits SkiErg5:53faster than 30%Sled push3:18faster than 45%Sled pull7:07faster than 33%Burpee broad jump6:10fastest 32%Row5:34fastest 34%Farmers carry2:26fastest 37%Sandbag lunges6:34faster than 36%Wall balls9:16faster than 33%Runs (8 km)43:35fastest 44%Roxzone15:26faster than 29%Run 14:02fastest 35%Run 25:00fastest 43%Run 35:33faster than 40%Run 45:26faster than 47%Run 55:21fastest 44%Run 65:20fastest 45%Run 75:17fastest 43%Run 87:41fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hoiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 46%

Sled pull faster than 33%

Burpee broad jump faster than 68%

Row faster than 67%

Farmers carry faster than 64%

Sandbag lunges faster than 36%

Wall balls faster than 33%

Roxzone faster than 29%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:04 slower

Sled pull 0:49 slower

Burpee broad jump 0:53 faster

Row 0:12 faster

Farmers carry 0:15 faster

Sandbag lunges 0:31 slower

Wall balls 1:24 slower

Roxzone 1:57 slower

Runs (8 km) 1:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hoi against the typical Open Women finisher

Hoi1:45:15

4:025:535:003:185:337:075:266:105:215:345:202:265:176:347:419:1615:26

Typical Open Women1:42:10

4:185:355:063:145:226:185:237:035:275:465:262:415:266:037:417:5213:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:57 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up