HKG Hoi Tung Cho
1 HYROX race over 1 season. Best Open Women time: 3:37:08 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026whole field → | Open Women · 16-24 | 3:37:08 | 994th of 99469th of 69 aged 16-24 | 1:14:01* | 2:00:04*‡ | 23:07 | View results | See splits Hide splitsSkiErg8:09Sled push6:19faster than 1%Sled pull11:47faster than 1%Burpee broad jump16:29Row8:17Farmers carry2:48faster than 44%Sandbag lunges11:01faster than 3%Wall balls55:14‡Runs (8 km)1:14:01faster than 1%Roxzone23:07Run 16:55faster than 3%Run 28:38faster than 2%Run 38:45faster than 1%Run 49:21faster than 1%Run 59:20faster than 2%Run 68:43faster than 2%Run 79:12faster than 2%Run 813:10faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
no splitRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hoi against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:38 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 3:37:08.
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- A week-by-week plan that counts down to your race
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