HKG Hoi Shan Cheng
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:29:23 at Shenzhen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: 耀之 張, Hoi Shan Cheng, 冲 何, 溢莉 罗whole field → | Relay Mixed · team U40 | 1:29:23 | 232nd of 398200th of 332 aged U40 | 39:46 | 40:25 | 9:16 | View results | See splits Hide splitsSkiErg6:45faster than 11%Sled push3:19fastest 48%Sled pull5:30faster than 43%Burpee broad jump3:57fastest 22%Row5:04fastest 36%Farmers carry1:48fastest 22%Sandbag lunges7:07faster than 15%Wall balls6:55faster than 34%Runs (8 km)39:46faster than 33%Roxzone9:16fastest 46%Run 14:04faster than 29%Run 25:04faster than 27%Run 33:55fastest 22%Run 45:08faster than 21%Run 54:48fastest 48%Run 65:14faster than 37%Run 75:08faster than 36%Run 86:28faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shenzhen 2026, against 398 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hoi against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:56 against the typical Relay Mixed finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
