CHN Hoi Pang Mok
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:22:34 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Hoi Pang Mok, Wai Hong Choywhole field → | Pro Doubles Men · team 50-54 | 1:22:34 | 161st of 2505th of 9 aged 50-54 | 37:46* | 34:59* | 9:53 | View results | See splits Hide splitsSkiErg3:58fastest 42%Sled push2:29faster than 36%Sled pull4:10fastest 43%Burpee broad jump4:09faster than 12%Row4:35faster than 37%Farmers carry2:00faster than 27%Sandbag lunges6:09faster than 12%Wall balls7:29faster than 16%Runs (8 km)37:46faster than 43%Roxzone9:53fastest 41%Run 13:51faster than 35%Run 24:16faster than 44%Run 34:41faster than 39%Run 44:47faster than 34%Run 54:41faster than 45%Run 64:42faster than 40%Run 74:31fastest 48%Run 86:22faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Wai Hong Choy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: HOI against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:44 against the typical Pro Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
