HKG Hoi Pang Mok
2 HYROX results over 1 season. Best Pro Men time 1:45:30 at Shenzhen 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 50-54 | 1:45:30 | 268th of 351 | 46:45 | 47:31 | 11:18 | splitsSkiErg4:32Sled push4:20Sled pull5:49Burpee broad jump6:37Row4:56Farmers carry2:39Sandbag lunges6:38Wall balls12:00Run 13:52Run 29:17Run 35:19Run 45:14Run 55:34Run 65:05Run 75:11Run 87:17Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Pro Men · 50-54 | 1:52:42 | 186th of 217 | 49:53 | 55:44 | 7:10 | splitsSkiErg4:34Sled push5:50Sled pull6:45Burpee broad jump8:12Row5:13Farmers carry3:12Sandbag lunges8:29Wall balls13:29Run 14:04Run 25:55Run 36:24Run 46:33Run 56:45Run 66:35Run 76:56Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shenzhen 2026, against 351 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hoi against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:42 against the typical Pro Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
