HKG Hoi Ling Ellina Tsang
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:23:44 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Saurabh Singh, Hoi Ling Ellina Tsangwhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:44 | top 29% 427/1,516 | 37:59* | 34:43* | 11:06 | splitsSkiErg4:30Sled push2:20Sled pull4:42Burpee broad jump3:33Row5:00Farmers carry1:52Sandbag lunges5:22Wall balls7:24Run 13:50Run 24:24Run 34:31Run 44:36Run 54:39Run 64:48Run 74:45Run 86:30Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Hoi Ling Ellina Tsang, Saurabh Singhwhat the whole field did → | Doubles Mixed · team 30-34 | 2:04:49 | 544th of 589 | 1:16:45 | 39:35 | 8:29 | splitsSkiErg4:44Sled push2:57Sled pull6:51Burpee broad jump4:20Row5:53Farmers carry2:25Sandbag lunges5:53Wall balls6:32Run 14:04Run 29:57Run 310:06Run 410:06Run 510:17Run 610:25Run 710:15Run 811:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hoi against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:32 against the typical Doubles Mixed finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
