HKG Hoi Kit Faan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:54:43 at Hong Kong 2025.
1 result at 1 race
830th of 902 Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:40 | faster than 47% |
| SkiErg: | 4:34 | 4:18 | faster than 24% |
| Run 2: | 10:02 | 5:57 | faster than 3% |
| Sled push: | 2:35 | 2:11 | faster than 24% |
| Run 3: | 6:34 | 6:19 | faster than 40% |
| Sled pull: | 5:22 | 4:13 | faster than 13% |
| Run 4: | 8:12 | 6:22 | faster than 11% |
| Burpee broad jump: | 4:29 | 3:38 | faster than 20% |
| Run 5: | 9:06 | 6:41 | faster than 10% |
| Row: | 5:30 | 4:46 | faster than 6% |
| Run 6: | 8:51 | 6:30 | faster than 9% |
| Farmers carry: | 1:58 | 1:48 | faster than 30% |
| Run 7: | 10:01 | 6:31 | faster than 4% |
| Sandbag lunges: | 6:37 | 4:07 | faster than 4% |
| Run 8: | 8:36 | 6:36 | faster than 20% |
| Wall balls: | 5:43 | 4:39 | faster than 23% |
| Roxzone †: | 12:50 | ||
| Runs (8 km) | 1:05:05 | 49:47 | faster than 10% |
| Stations (8) | 36:48 | ||
| Finish | 1:54:43 | 1:28:57 | 830th of 902 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hoi Kiu Faan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
This chart shows where Hoi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 30% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Hoi: faster than |
|---|---|
| Ski | 24% |
| Push | 24% |
| Pull | 13% |
| BBJ | 21% |
| Row | 7% |
| Carry | 30% |
| Lunges | 4% |
| Wall balls | 24% |
| Roxzone | 4% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hoi beat on each part of the race, at this race.Best: Farmers carry (faster than 30%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hoi's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:10 slower); weakest: Runs (8 km) (15:18 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hoi against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hoi: 1:05:05 running, 36:49 at the stations and 12:50 in the roxzone; the longest station was the sandbag lunges (6:37).Below, Typical Doubles Men: 48:36 running, 29:40 at the stations and 8:11 in the roxzone; the longest station was the row (4:46).
See the numbers
| Part | Hoi | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:43 | 3:40 |
| SkiErg | 4:34 | 4:18 |
| Run 2 | 10:02 | 5:57 |
| Sled push | 2:35 | 2:11 |
| Run 3 | 6:34 | 6:19 |
| Sled pull | 5:22 | 4:13 |
| Run 4 | 8:12 | 6:22 |
| Burpee broad jump | 4:29 | 3:38 |
| Run 5 | 9:06 | 6:41 |
| Row | 5:30 | 4:46 |
| Run 6 | 8:51 | 6:30 |
| Farmers carry | 1:58 | 1:48 |
| Run 7 | 10:01 | 6:31 |
| Sandbag lunges | 6:37 | 4:07 |
| Run 8 | 8:36 | 6:36 |
| Wall balls | 5:43 | 4:39 |
| Roxzone | 12:50 | 8:11 |
| Finish | 1:54:43 | 1:28:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:39 against the typical Doubles Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:43.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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