HKG Hoi Hung Ho
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:26 (Hong Kong 2025) · Doubles Men 1:14:30 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026team: Hoi Hung Ho, Kin Sum Yungwhat the whole field did → | Doubles Men · team 30-34 | 1:14:30 | top 21% 381/1,846 | 40:31* | 23:20* | 10:44 | splitsSkiErg4:03Sled push1:14Sled pull3:13Burpee broad jump2:17Row4:11Farmers carry1:30Sandbag lunges2:56Wall balls3:56Run 13:49Run 24:36Run 35:18Run 45:01Run 55:10Run 65:17Run 75:03Run 86:20Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 25-29 | 1:22:26 | top 18% 207/1,188 | 38:12 | 37:39 | 6:35 | splitsSkiErg4:29Sled push4:12Sled pull5:30Burpee broad jump5:22Row4:40Farmers carry2:53Sandbag lunges5:07Wall balls5:26Run 14:39Run 24:26Run 34:43Run 44:45Run 55:00Run 64:56Run 74:54Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hoi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:25 against the typical Open Men finisher at Hong Kong 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
