Athlete · Doubles Mixed · team 25-29 ·

HKG

Hoi Chun Wong

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:37:46 at Hong Kong 2026.

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1:37:46 Doubles Mixed time · Hong Kong 2026 1 Doubles Mixed race

949th of 1,516 Doubles Mixed place · Hong Kong 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Hong Kong 2026 faster than 59% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2026 8 May 2026team: Kit Yau Jana Cheung, Hoi Chun Wongwhat the whole field did →	Doubles Mixed · team 25-29	1:37:46	949th of 1,516175th of 280 aged 25-29	46:03*	39:01*	12:46	View results	splits SkiErg5:12Sled push2:23Sled pull5:44Burpee broad jump5:07Row5:11Farmers carry1:56Sandbag lunges4:49Wall balls8:39Run 14:56Run 25:31Run 35:44Run 45:28Run 55:29Run 65:47Run 75:49Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Raced with

1 team partner

Kit Yau Jana Cheung1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Hong Kong 2026, against 1,516 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hoiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 52%

Sled pull faster than 17%

Burpee broad jump faster than 17%

Row faster than 42%

Farmers carry faster than 59%

Sandbag lunges faster than 50%

Wall balls faster than 18%

Roxzone faster than 52%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:01 faster

Sled pull 1:08 slower

Burpee broad jump 1:10 slower

Row 0:06 slower

Farmers carry 0:05 faster

Sandbag lunges 0:01 slower

Wall balls 2:47 slower

Roxzone 0:06 faster

Runs (8 km) 1:13 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hoi against the typical Doubles Mixed finisher

Hoi1:37:46

4:565:125:312:235:445:445:285:075:295:115:471:565:494:497:238:3912:46

Typical Doubles Mixed1:30:46

4:244:395:102:245:254:365:253:575:305:055:302:015:314:487:375:5212:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:47 against the typical Doubles Mixed finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown