HKG Hoi Ching Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:01:21 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Wing Hong Mak, Hoi Ching Howhole field → | Doubles Mixed · team 16-24 | 2:01:21 | 1407th of 1,51690th of 93 aged 16-24 | 1:02:12* | 44:12* | 15:01 | View results | See splits Hide splitsSkiErg4:37fastest 46%Sled push3:45faster than 5%Sled pull6:55faster than 4%Burpee broad jump6:20faster than 4%Row5:19faster than 31%Farmers carry2:22faster than 18%Sandbag lunges6:50faster than 10%Wall balls8:04faster than 21%Runs (8 km)1:02:12faster than 5%Roxzone15:01faster than 25%Run 14:42faster than 35%Run 28:23faster than 1%Run 35:43faster than 36%Run 48:41faster than 1%Run 58:36faster than 2%Run 69:16faster than 2%Run 76:11faster than 27%Run 810:44faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Wing Hong Mak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hoi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:23 against the typical Doubles Mixed finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:01:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
