Athlete · Open Women · 45-49 ·

ISR

Hofit Malis

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:06 (Barcelona 2026) · Doubles Mixed 1:37:54 (Tenerife 2026).

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1:44:06 Open Women time · Barcelona 2026 also raced Doubles Mixed: each has its own best below

949th of 1,296 Open Women place · Barcelona 2026 among Open Women finishers there

1:37:54 latest race · Tenerife 2026 first Doubles Mixed race Doubles Mixed with Oren Malis

Sled push strongest segment · Barcelona 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:06Barcelona 2026 · 1 race Doubles Mixed1:37:54Tenerife 2026 · 1 race · with Oren Malis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Hofit Malis, Oren Maliswhat the whole field did →	Doubles Mixed · team 45-49	1:37:54	629th of 762	51:39	36:48	9:30	splits SkiErg4:20Sled push4:21Sled pull5:02Burpee broad jump4:33Row5:10Farmers carry2:07Sandbag lunges5:15Wall balls6:00Run 15:31Run 26:20Run 36:26Run 46:15Run 56:28Run 66:28Run 76:28Run 87:48Full report for this race →
Barcelona 2026 14 May 2026what the whole field did →	Open Women · 45-49	1:44:06	949th of 1,296	48:40	45:18	10:11	splits SkiErg6:03Sled push2:59Sled pull6:35Burpee broad jump7:37Row5:50Farmers carry2:31Sandbag lunges6:41Wall balls7:02Run 15:24Run 25:43Run 36:10Run 46:00Run 56:11Run 66:09Run 76:16Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2026, against 1,296 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hofitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 63%

Sled pull faster than 27%

Burpee broad jump faster than 31%

Row faster than 31%

Farmers carry faster than 39%

Sandbag lunges faster than 15%

Wall balls faster than 40%

Roxzone faster than 14%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:13 faster

Sled pull 0:49 slower

Burpee broad jump 1:06 slower

Row 0:16 slower

Farmers carry 0:10 slower

Sandbag lunges 1:42 slower

Wall balls 0:35 slower

Roxzone 2:50 slower

Runs (8 km) 3:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hofit against the typical Open Women finisher

Hofit1:44:06

5:246:035:432:596:106:356:007:376:115:506:092:316:166:416:517:0210:11

Typical Open Women1:32:59

5:155:305:243:125:455:465:446:315:485:345:422:215:414:595:596:277:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:50 against the typical Open Women finisher at Barcelona 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown