GBR Hoby Howson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:58 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: James Norris, Hoby Howsonwhat the whole field did → | Doubles Men · team 30-34 | 1:15:58 | 1400th of 2,268326th of 465 aged 30-34 | 44:11 | 28:32 | 3:15† | View results | See splits Hide splitsSkiErg3:59fastest 34%Sled push1:52faster than 46%Sled pull2:26fastest 13%Burpee broad jump4:09faster than 21%Row4:26fastest 41%Farmers carry2:20faster than 27%Sandbag lunges4:21faster than 15%Wall balls4:59faster than 22%Runs (8 km)44:11faster than 37%Roxzone3:15Run 15:45faster than 27%Run 25:11faster than 32%Run 35:16faster than 42%Run 45:25faster than 36%Run 55:39faster than 33%Run 65:27faster than 48%Run 74:57faster than 46%Run 86:35faster than 27%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- James Norris1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hoby against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:54 against the typical Doubles Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
