NED Hoang Nguyen
2 HYROX results over 2 seasons. Best Open Men time 1:31:51 at Rotterdam 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:48:12 | 1642nd of 1,912 | 53:53 | 46:16 | 8:07 | splitsSkiErg4:36Sled push4:22Sled pull7:32Burpee broad jump5:49Row5:18Farmers carry3:17Sandbag lunges8:11Wall balls7:11Run 15:15Run 25:45Run 36:21Run 46:16Run 56:34Run 66:46Run 77:32Run 89:28Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 35-39 | 1:31:51 | 1585th of 2,469 | 46:50 | 38:03 | 7:03 | splitsSkiErg4:41Sled push3:14Sled pull5:45Burpee broad jump4:56Row5:04Farmers carry2:59Sandbag lunges5:34Wall balls5:50Run 15:40Run 25:25Run 35:46Run 45:43Run 55:52Run 65:51Run 75:49Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hoang against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:52 against the typical Open Men finisher at Rotterdam 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:31:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
