Athlete · Doubles Women · team 30-34 ·

HKG

Ho Ying Christy Wong

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:32:25 at Hong Kong 2026.

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1:32:25 Doubles Women time · Hong Kong 2026 1 Doubles Women race

top 43% Doubles Women place · Hong Kong 2026 560th of 1,323 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Hong Kong 2026 faster than 78% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2026 8 May 2026team: Tsz Kwan Kong, Ho Ying Christy Wongwhat the whole field did →	Doubles Women · team 30-34	1:32:25	top 43% 560/1,323172nd of 371 aged 30-34	43:44*	35:52*	12:53	View results	splits SkiErg5:27Sled push1:49Sled pull5:06Burpee broad jump4:48Row5:25Farmers carry2:05Sandbag lunges3:44Wall balls7:28Run 14:44Run 25:18Run 35:19Run 45:23Run 55:12Run 65:23Run 75:08Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Raced with

1 team partner

Tsz Kwan Kong1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Hong Kong 2026, against 1,323 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 78%

Sled pull faster than 38%

Burpee broad jump faster than 44%

Row faster than 61%

Farmers carry faster than 38%

Sandbag lunges faster than 77%

Wall balls faster than 10%

Roxzone faster than 60%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:14 faster

Sled pull 0:19 slower

Burpee broad jump 0:09 slower

Row 0:05 faster

Farmers carry 0:06 slower

Sandbag lunges 0:38 faster

Wall balls 2:29 slower

Roxzone 0:34 faster

Runs (8 km) 3:00 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ho against the typical Doubles Women finisher

Ho1:32:25

4:445:275:181:495:195:065:234:485:125:255:232:055:083:447:207:2812:53

Typical Doubles Women1:33:24

4:385:115:242:035:374:475:394:395:455:305:471:595:454:227:524:5913:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:29 against the typical Doubles Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown