GBR Ho Yin Lo
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:29:58 (Hong Kong May 2026) · Doubles Mixed 1:13:29 (Hong Kong May 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026team: Pureum Kim, Ho Yin Lowhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:02 | 703rd of 1,282 | 45:12 | 30:57 | 8:57 | splitsSkiErg4:42Sled push2:16Sled pull4:30Burpee broad jump3:44Row5:00Farmers carry1:38Sandbag lunges3:50Wall balls5:17Run 15:10Run 24:37Run 35:14Run 46:52Run 54:13Run 66:14Run 75:44Run 87:11Full report for this race → |
| Hong Kong May 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:29:58 | top 36% 744/2,099 | 33:11* | 45:53* | 10:58 | splitsSkiErg5:15Sled push3:43Sled pull6:09Burpee broad jump5:09Row5:44Farmers carry1:59Sandbag lunges4:54Wall balls13:00Run 13:50Run 23:56Run 34:00Run 44:01Run 53:57Run 63:54Run 74:03Run 85:33Full report for this race → |
| Hong Kong May 2026 8 May 2026team: Ho Yin Lo, Pureum Kimwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:29 | top 11% 160/1,516 | 33:09* | 30:39* | 9:46 | splitsSkiErg4:36Sled push1:55Sled pull4:07Burpee broad jump3:14Row4:51Farmers carry1:44Sandbag lunges3:28Wall balls6:44Run 13:27Run 24:03Run 34:00Run 43:47Run 54:04Run 64:24Run 74:02Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:20 against the typical Open Men finisher at Hong Kong May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
