HKG Ho Yin Ho
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:31:44 at Shenzhen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Yan Kit Choi, Ho Yin Ho, Sze Wai Hung, Kit Ling Choywhole field → | Relay Mixed · team U40 | 1:31:44 | 263rd of 398227th of 332 aged U40 | 37:45 | 43:40 | 10:23 | View results | See splits Hide splitsSkiErg6:59faster than 6%Sled push4:21faster than 16%Sled pull5:04fastest 47%Burpee broad jump7:33faster than 18%Row6:13faster than 13%Farmers carry1:59fastest 37%Sandbag lunges6:17faster than 26%Wall balls5:14fastest 35%Runs (8 km)37:45fastest 49%Roxzone10:23faster than 27%Run 14:04faster than 29%Run 24:42faster than 46%Run 33:54fastest 21%Run 44:38faster than 43%Run 54:56faster than 46%Run 65:38faster than 23%Run 75:14faster than 32%Run 84:43fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Kit Ling Choy1 race
- Sze Wai Hung1 race
- Yan Kit Choi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 398 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:17 against the typical Relay Mixed finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
