HKG Ho Yin Cheung
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:08:03 at New York 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Tsz To Mak, Ho Yin Cheungwhole field → | Doubles Men · team 25-29 | 1:21:54 | 765th of 1,846146th of 348 aged 25-29 | 43:08* | 27:01* | 11:51 | View results | See splits Hide splitsSkiErg4:02fastest 17%Sled push1:44fastest 23%Sled pull2:51fastest 7%Burpee broad jump3:32fastest 49%Row5:11faster than 19%Farmers carry1:59faster than 29%Sandbag lunges3:30fastest 19%Wall balls4:12fastest 20%Runs (8 km)43:08faster than 43%Roxzone11:51fastest 46%Run 14:14faster than 42%Run 24:55faster than 43%Run 35:06faster than 46%Run 45:14faster than 43%Run 55:23faster than 41%Run 65:17faster than 44%Run 75:21faster than 42%Run 87:42faster than 36%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Tsz To Mak, Ho Yin Cheungwhole field → | Doubles Men · team 25-29 | 1:26:29 | 770th of 1,552138th of 268 aged 25-29 | 47:43 | 27:20 | 11:32 | View results | See splits Hide splitsSkiErg4:04fastest 20%Sled push2:00fastest 27%Sled pull3:00fastest 5%Burpee broad jump3:30fastest 47%Row4:54faster than 40%Farmers carry1:31fastest 11%Sandbag lunges3:22fastest 17%Wall balls4:59faster than 40%Runs (8 km)47:43faster than 37%Roxzone11:32fastest 49%Run 17:38faster than 46%Run 25:01faster than 39%Run 35:20faster than 38%Run 45:16faster than 42%Run 56:02faster than 23%Run 65:38faster than 32%Run 75:34faster than 35%Run 87:17faster than 33%Full report for this race → |
| New York 2025 30 May 2025team: Adam Masters, Ho Yin Cheungwhole field → | Doubles Men · team U29 | 1:08:03 | 235th of 1,07894th of 320 aged U29 | 41:24 | 23:03 | 3:36† | View results | See splits Hide splitsSkiErg3:55fastest 34%Sled push1:27fastest 12%Sled pull2:09fastest 12%Burpee broad jump2:30fastest 28%Row4:27fastest 48%Farmers carry1:32fastest 18%Sandbag lunges3:09fastest 34%Wall balls3:54fastest 21%Runs (8 km)41:24fastest 32%Roxzone3:36Run 15:17fastest 44%Run 24:40fastest 30%Run 34:56fastest 36%Run 44:53fastest 29%Run 55:09fastest 37%Run 65:01fastest 32%Run 75:08fastest 39%Run 86:20fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ho has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | New York 2025 · best of 3 | 4:04 |
| Sled push | 1:27 | New York 2025 · best of 3 | 1:50 |
| Sled pull | 2:09 | New York 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:30 | New York 2025 · best of 3 | 3:13 |
| Row | 4:27 | New York 2025 · best of 3 | 4:32 |
| Farmers carry | 1:31 | Bangkok 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:09 | New York 2025 · best of 3 | 3:35 |
| Wall balls | 3:54 | New York 2025 · best of 3 | 4:23 |
| Runs (8 km) | 41:24 | New York 2025 · best of 3 | 42:19 |
| Roxzone | 11:32 | Bangkok 2026 · best of 2 | 6:48 |
How to read
Each station's best across Ho's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tsz To Mak2 races
- Adam Masters1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,078 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:03.
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