HKG Ho Yi Yip
1 HYROX race over 1 season. Best Open Women time: 1:44:35 at Hong Kong 2026.
1 result at 1 race
510th of 994 Open Women (faster than 48%).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:18 | faster than 48% |
| SkiErg: | 5:42 | 5:35 | faster than 41% |
| Run 2: | 5:35 | 5:06 | faster than 30% |
| Sled push: | 2:51 | 3:14 | faster than 70% |
| Run 3: | 5:39 | 5:22 | faster than 36% |
| Sled pull: | 6:23 | 6:18 | faster than 48% |
| Run 4: | 5:54 | 5:23 | faster than 28% |
| Burpee broad jump: | 6:54 | 7:03 | faster than 52% |
| Run 5: | 5:37 | 5:27 | faster than 43% |
| Row: | 6:14 | 5:46 | faster than 22% |
| Run 6: | 5:51 | 5:26 | faster than 33% |
| Farmers carry: | 3:09 | 2:41 | faster than 28% |
| Run 7: | 5:41 | 5:26 | faster than 39% |
| Sandbag lunges: | 5:17 | 6:03 | faster than 69% |
| Run 8: | 8:09 | 7:41 | faster than 39% |
| Wall balls: | 6:22 | 7:52 | faster than 75% |
| Roxzone: | 15:05 | 13:29 | faster than 32% |
| Runs (8 km) | 46:42 | 44:44 | faster than 37% |
| Stations (8) | 42:52 | ||
| Finish | 1:44:35 | 1:44:06 | 510th of 994 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Ho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Ho: faster than |
|---|---|
| Ski | 42% |
| Push | 71% |
| Pull | 48% |
| BBJ | 53% |
| Row | 23% |
| Carry | 28% |
| Lunges | 69% |
| Wall balls | 76% |
| Roxzone | 33% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ho beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ho's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:30 faster); weakest: Runs (8 km) (1:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ho: 46:45 running, 42:52 at the stations and 15:05 in the roxzone; the longest station was the burpee broad jumps (6:54) and the shortest the sled push (2:51).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Ho | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 4:18 |
| SkiErg | 5:42 | 5:35 |
| Run 2 | 5:35 | 5:06 |
| Sled push | 2:51 | 3:14 |
| Run 3 | 5:39 | 5:22 |
| Sled pull | 6:23 | 6:18 |
| Run 4 | 5:54 | 5:23 |
| Burpee broad jump | 6:54 | 7:03 |
| Run 5 | 5:37 | 5:27 |
| Row | 6:14 | 5:46 |
| Run 6 | 5:51 | 5:26 |
| Farmers carry | 3:09 | 2:41 |
| Run 7 | 5:41 | 5:26 |
| Sandbag lunges | 5:17 | 6:03 |
| Run 8 | 8:09 | 7:41 |
| Wall balls | 6:22 | 7:52 |
| Roxzone | 15:05 | 13:29 |
| Finish | 1:44:35 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
