HKG Ho Yeung Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:56 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ho Yeung Ho, Kam Tong Chanwhole field → | Doubles Men · team 30-34 | 1:33:56 | 1358th of 1,846352nd of 458 aged 30-34 | 48:38* | 32:02* | 13:20 | View results | See splits Hide splitsSkiErg4:36faster than 20%Sled push2:01faster than 44%Sled pull4:02faster than 42%Burpee broad jump3:22fastest 41%Row5:27faster than 8%Farmers carry1:40fastest 29%Sandbag lunges4:04fastest 42%Wall balls6:50faster than 17%Runs (8 km)48:38faster than 21%Roxzone13:20faster than 34%Run 14:27faster than 31%Run 25:14faster than 28%Run 35:33faster than 27%Run 45:39faster than 26%Run 55:59faster than 22%Run 65:39faster than 29%Run 76:01faster than 20%Run 810:10faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Kam Tong Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:50 against the typical Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
