HKG HO Yan Poon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:09 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Pak Sum Siu, HO Yan Poonwhole field → | Doubles Mixed · team 30-34 | 1:38:09 | 964th of 1,516314th of 475 aged 30-34 | 51:25* | 33:32* | 13:16 | View results | See splits Hide splitsSkiErg4:37fastest 46%Sled push2:38faster than 36%Sled pull5:11faster than 30%Burpee broad jump4:00faster than 48%Row4:56fastest 39%Farmers carry1:57fastest 43%Sandbag lunges4:41fastest 46%Wall balls5:32fastest 45%Runs (8 km)51:25faster than 22%Roxzone13:16faster than 44%Run 15:02faster than 21%Run 25:47faster than 24%Run 36:05faster than 23%Run 46:21faster than 18%Run 56:15faster than 24%Run 66:26faster than 20%Run 76:40faster than 16%Run 88:53faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Pak Sum Siu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: HO against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:35 against the typical Doubles Mixed finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
