Athlete · Pro Doubles Men · team 16-24 ·

HKG

Ho Wong

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Pro Doubles Men time 1:23:36 at Sydney 2026.

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1:23:36 best Pro Doubles Men time · Sydney 2026 2 Pro Doubles Men races

405th of 468 best Pro Doubles Men place · Melbourne 2025 among Pro Doubles Men finishers there

1:23:36 latest race · Sydney 2026 best Pro Doubles Men time so far Pro Doubles Men with King Yiu Leung

Burpee broad jump strongest segment · Sydney 2026 faster than 18% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:36

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Ho Wong, King Yiu Leungwhat the whole field did →	Pro Doubles Men · team 16-24	1:23:36	289th of 311	44:01	31:11	8:29	View results	splits SkiErg4:23Sled push2:23Sled pull4:47Burpee broad jump3:12Row4:46Farmers carry2:00Sandbag lunges4:23Wall balls5:17Run 14:15Run 24:32Run 34:46Run 45:02Run 56:31Run 65:03Run 75:09Run 88:46Full report for this race →
Melbourne 2025 11 Dec 2025team: Ho Wong, King Yiu Leungwhat the whole field did →	Pro Doubles Men · team 16-24	1:25:37	405th of 468	43:46	32:14	9:41	View results	splits SkiErg4:21Sled push3:01Sled pull5:15Burpee broad jump3:10Row4:40Farmers carry1:58Sandbag lunges4:19Wall balls5:30Run 13:01Run 25:13Run 35:24Run 45:31Run 55:40Run 65:40Run 76:00Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Sydney 2026, against 311 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 5%

Sled pull faster than 8%

Burpee broad jump faster than 18%

Row faster than 3%

Farmers carry faster than 8%

Sandbag lunges faster than 13%

Wall balls faster than 10%

Roxzone faster than 11%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:37 slower

Sled pull 1:21 slower

Burpee broad jump 0:32 slower

Row 0:40 slower

Farmers carry 0:22 slower

Sandbag lunges 0:52 slower

Wall balls 1:17 slower

Roxzone 1:51 slower

Runs (8 km) 10:09 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ho against the typical Pro Doubles Men finisher

Ho1:23:36

4:154:234:322:234:464:475:023:126:314:465:032:005:094:238:465:178:29

Typical Pro Doubles Men1:05:35

3:423:483:521:464:063:264:062:404:124:064:061:384:113:315:474:006:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:51 against the typical Pro Doubles Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown