HKG Ho Wing Leung
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:20:38 at Shenzhen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Kaspar Lee, Ming Yin Matthew Tang, Dick Hong Leung, Ho Wing Leungwhole field → | Relay Men · team 40+ | 1:20:38 | 91st of 24513th of 49 aged 40+ | 36:25 | 34:57 | 9:21 | View results | See splits Hide splitsSkiErg4:57fastest 39%Sled push2:34fastest 21%Sled pull5:51faster than 26%Burpee broad jump3:41fastest 23%Row4:52fastest 41%Farmers carry2:37faster than 23%Sandbag lunges4:23fastest 31%Wall balls6:02fastest 41%Runs (8 km)36:25fastest 48%Roxzone9:21fastest 46%Run 13:45faster than 32%Run 24:45faster than 32%Run 34:42faster than 30%Run 44:03fastest 35%Run 55:07faster than 30%Run 64:47faster than 47%Run 74:49faster than 36%Run 84:31fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Dick Hong Leung1 race
- Kaspar Lee1 race
- Ming Yin Matthew Tang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 245 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:01 against the typical Relay Men finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
