HKG HO Wing HO
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:54 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: HO Wing Ho, Richard NGwhole field → | Doubles Men · team 30-34 | 1:18:54 | 592nd of 1,846173rd of 458 aged 30-34 | 37:32* | 30:33* | 10:52 | View results | See splits Hide splitsSkiErg4:15fastest 42%Sled push1:50fastest 34%Sled pull3:42fastest 40%Burpee broad jump3:23fastest 41%Row4:54faster than 39%Farmers carry1:49faster than 49%Sandbag lunges4:10fastest 47%Wall balls6:30faster than 21%Runs (8 km)37:32fastest 26%Roxzone10:52fastest 31%Run 13:40fastest 26%Run 24:23fastest 29%Run 34:37fastest 29%Run 44:48fastest 35%Run 54:53fastest 35%Run 64:39fastest 27%Run 74:37fastest 25%Run 85:58fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Richard NG1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: HO against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:30 against the typical Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
