HKG Ho Wai Wong
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:43:30 (Hong Kong May 2026) · Doubles Men 1:23:18 (Hong Kong May 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 10 May 2026team: Chi Ip Tai, Wai Ho Wongwhat the whole field did → | Doubles Men · team 45-49 | 1:23:18 | top 47% 853/1,846 | 37:59* | 33:24* | 12:00 | splitsSkiErg4:17Sled push2:00Sled pull4:19Burpee broad jump4:11Row4:43Farmers carry1:59Sandbag lunges4:44Wall balls7:11Run 13:45Run 24:21Run 34:26Run 44:26Run 54:53Run 64:40Run 74:45Run 86:46Full report for this race → |
| Hong Kong May 2026 9 May 2026what the whole field did → | Open Men · 40-44 | 1:43:30 | 1332nd of 2,099 | 41:08* | 48:04* | 14:22 | splitsSkiErg4:59Sled push3:39Sled pull6:41Burpee broad jump8:07Row5:24Farmers carry3:19Sandbag lunges5:27Wall balls10:28Run 13:46Run 24:31Run 35:02Run 45:03Run 55:16Run 65:05Run 75:07Run 87:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:58 against the typical Open Men finisher at Hong Kong May 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
