HKG Ho Tsun Chan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:36 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Tak Hei Foo, Ho Tsun Chanwhole field → | Doubles Women · team 25-29 | 1:15:36 | 76th of 1,32323rd of 280 aged 25-29 | 34:31* | 31:36* | 9:33 | View results | See splits Hide splitsSkiErg5:04fastest 37%Sled push1:42fastest 12%Sled pull3:58fastest 14%Burpee broad jump4:05fastest 28%Row5:12fastest 22%Farmers carry1:40fastest 11%Sandbag lunges4:35faster than 41%Wall balls5:20faster than 40%Runs (8 km)34:31fastest 3%Roxzone9:33fastest 4%Run 13:22fastest 3%Run 24:08fastest 4%Run 34:18fastest 4%Run 44:01fastest 1%Run 54:21fastest 3%Run 64:07fastest 2%Run 74:15fastest 3%Run 86:02fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Tak Hei Foo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ho against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:21 against the typical Doubles Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
